HEB inControl Premium BP3NQ1 4BHEB Manual Del Usuario página 13

own increased blood pressure values.
d) There are measures which you can take to reduce and even prevent high
blood pressure. These measures must be permanent lifestyle changes.
A) Eating habits
• Strive for a normal weight corresponding to your age. See your doctor for
your ideal weight.
• Avoid excessive consumption of common salt.
• Avoid fatty foods.
B) Previous illnesses
• Consistently follow all medical instructions for treating illness such as:
• Diabetes (Diabetes mellitus or sugar diabetes)
• Fat metabolism disorder
• Gout
C) Habits
• Give up smoking completely.
• Drink only moderate amounts of alcohol.
• Restrict your caffeine consumption (coffee, tea, chocolate).
D) Your physical condition
• After a medical examination, and with your doctor's approval and
direction; exercise.
• Choose sports which require stamina and avoid those which require strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please consult your
doctor before beginning your exercise routine. Speak with your doctor
regarding the type and extent of exercise that is appropriate for you.
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