9.1.1 Vegetables
Weight
Name
(gram)
Cauliflower
Broccoli
Mushroom
Peas, carrots,
frozen carrots
Potatoes
Chives
Frozen
cabbage
9.2. Defrosting with Microwaves
General instructions for defrosting
1. When defrosting, use only dishes that are appropriate for microwaves.
2. The defrost function by weight and the tables refer to the defrosting of raw food.
3. The defrosting time depends on the quantity and thickness of the food. When freezing food keep the defrosting
process in mind. Distribute the food evenly in the container.
4. Distribute the food well. You can use aluminum foil delicate food. Important: The aluminum foil should not come
into contact with the oven inner cavity of the oven as this may cause electrical arcing.
5. Thick portions of food should be turned over several times in the process of baking.
6. Distribute the frozen food as evenly as possible since narrow and thick portions defrost more quickly than the
thicker and broader parts.
7. Fat-rich foods such as butter, cheese and cream should not be completely defrosted. If they are kept at room
temperature thy will be ready to be served in a few minutes. With ultra-frozen cream, if you find small pieces of ice
in it, you should mix these in before serving.
8. Place poultry on an upturned plate so that the meat juices can run off more easily.
9. Bread should be wrapped in a napkin so that it does not become too dry.
10. Remove frozen food from its wrapping and do not forget to take off any metal twist-tags. For containers that are
used to keep frozen food in the freezer and which can also be used for heating and cooking, all you need to do is
take off the lid. For all other cases you should put the food into containers that are suitable for microwave use.
11. The liquid resulting from defrosting, principally that from poultry, should be discarded. In no event should such
liquids be allowed to come into contact with other foods.
12. Do not forget that by using the defrosting function you need to allow for standing time until the food is completely
defrosted.
13. In defrost process, please turn food over when microwave oven alarms and displays "turn".
Water
(ml)
500
100
300
50
250
25
300
100
250
25
250
25
250
25
300
50
Fire
Time
power
(Min)
800
9-11
800
6-8
800
6-8
800
7-9
800
8-10
800
5-7
800
5-7
800
6-8
12
Follow-up time
(Min)
2-3
Cut into slices
2-3
Cover well
2-3
2-3
Cut into slices or
2-3
blocks, cover well
Peel and cut into
2-3
uniform size, cover
well
Cut into segments or
2-3
slices, cover well
2-3
Cover well
Notice
V.1