2 cups
Strawberries
½ cup
Orange juice
1 cup
Skim milk
1 cup
Plain nonfat yogurt
1 cup
Ice
2 cups
Watermelon (pulp, not rind)
3 oz.
Frozen lemonade concentrate (½ of a 6 oz. can)
1 cup
Lemon/lime soda
1 tsp.
Grenadine syrup
1-2 cups
Ice, to desired consistency
*Add water
if necessary
3.5 oz.
Package of instant chocolate pudding mix
1½ cups
Milk
1½ cups
Ice
1
Banana
2 cups
Flour
1 tbs.
Sugar
1 tbs.
Salt
1 tbs.
Baking powder
1¾ cups
Milk
½ cup
Vegetable oil
2
Eggs
Place milk, oil, and eggs in blending jar and cover with the lid and lid cap. Move the
dial to the "MIN" setting and blend for 20 seconds. Remove the lid cap and add
flour, sugar, baking powder, and salt. Blend until well mixed. Pour onto a pre-
heated waffle maker.
LOW-FAT STRAWBERRY ORANGE SMOOTHIE
LEMONADE WATERMELON SOOTHER
CHOCOLATE TREAT
WAFFLES
12