Strawberry Banana Supreme
Smoothie
½ cup Strawberry nectar or apple juice
½ cup Milk
½ Frozen banana (chunks)
1¼ cups Frozen strawberries
½ cup Strawberry yogurt
Mango Tango Smoothie
½ cup Pineapple juice
½ cup Orange juice
¼ Frozen banana (chunks)
½ cup Pineapple sherbet
¾ cup Frozen mango slices
Berry Swirl Smoothie
½ cup Apple juice
¾ cup Lemonade
½ cup Frozen raspberries
¼ cup Frozen strawberries
½ cup Raspberry sherbet
Raspberry Cream Smoothie
½ cup Orange juice
½ cup Raspberry yogurt
½ cup Vanilla frozen yogurt
¼ Frozen banana (chunks)
¾ cup Frozen raspberries
Raspberry Sunrise Smoothie
1¼ cups Orange juice
¾ cup Frozen raspberries
½ cup Raspberry sherbet
½ cup Ice
Orange Banana Cream Smoothie
½ cup Milk
¾ cup Orange juice
¼ tsp. Vanilla
¼ Frozen banana (chunks)
½ cup Vanilla frozen yogurt
¼ cup Orange yogurt
1½ tbs. Orange juice concentrate
Lemon Louie Smoothie
1 cup Lemonade
½ cup Lemon yogurt
¾ cup Frozen pineapple chunks
½ cup Pineapple sherbet
½ cup Ice
R
ECIPES
Peach Refresher Smoothie
1 cup Peach nectar or apple juice
½ cup Vanilla frozen yogurt
¼ Banana
½ cup Peach yogurt
¾ cup Frozen peach slices
Banana Lime Sublime Smoothie
1 cup Limeade
½ Banana
½ cup Lime sherbet
1½ tbs. Coconut milk
½ cup Ice
Piña Colada Smoothie
2½ tbs. Coconut milk
1¼ cups Pineapple juice
¼ cup Vanilla ice cream
¼ Frozen banana (chunks)
¾ cup Frozen pineapple chunks
Strawberry Lemon Surprise Smoothie
1 cup Lemonade
1 cup Frozen strawberries
½ cup Strawberry yogurt
Hawaiian Holiday Smoothie
½ cup Passion fruit nectar
½ cup Guava nectar
½ cup Orange sherbet
¼ cup Frozen strawberries
¼ cup Frozen mango slices
2 tbs. Coconut milk
½ cup Strawberry yogurt
¼ cup Frozen banana (chunks)
Low-fat Strawberry Orange Smoothie
1 cup Strawberries
¼ cup Orange juice
½ cup Skim milk
½ cup Plain nonfat yogurt
½ cup Ice
Lemonade Watermelon Soother
1 cup Watermelon (pulp, not rind)
1½ oz. Frozen lemonade concentrate (¼
of a 6 oz. can)
½ cup Lemon/lime soda
½ tsp. Grenadine syrup
½ -1 cup Ice, to desired consistency
*Add water if necessary
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