Hamilton Beach 51135 Manual Del Usario página 7

Recipes
(cont.)
Berry Blast
1 cup (237 ml) ice cubes (10 crescent-shape)
1/2 cup (118 ml) pomegranate juice
1/2 cup (118 ml) fresh blueberries
1/2 cup (118 ml) fresh strawberries, hulled and cut in half
1 scoop vanilla protein powder
Directions:
1. Place ingredients in jar in order listed.
2. Blend until smooth.
Serves: 1 to 2
Green Apple Smoothie
1/2 cup (118 ml) ice cubes (about 6 crescent-shape)
1/2 medium Granny Smith apple, cut in slices
1/2 medium banana, broken into chunks
1/2 cup (118 ml) kale, torn into pieces
1/2 cup (118 ml) apple juice
Directions:
1. Place ingredients in jar in order listed.
2. Blend until smooth.
Serves: 1 to 2
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Peanut Butter and Banana Smoothie
1 cup (237 ml) ice cubes (10 crescent-shape)
3/4 cup (177 ml) milk
1 small banana, broken into chunks
3 Tablespoons (44 ml) creamy peanut butter
1 Tablespoon (15 ml) flax seed
1 Tablespoon (15 ml) honey
Directions:
1. Place ingredients in jar in order listed.
2. Blend until smooth.
Serves: 1 to 2
Chai Smoothie
1 cup (237 ml) ice cubes (10 crescent-shape)
1 cup (237 ml) cold double-strength chai tea
1/4 cup (59 ml) fat-free milk
1/4 cup (59 ml) vanilla yogurt
1 Tablespoon (15 ml) honey
1/8 teaspoon (0.6 ml) ground cinnamon
Directions:
1. Place ingredients in jar in order listed.
2. Blend until smooth.
Serves: 1 to 2
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