Special Considerations; Helpful Hints - Thane Fitness Magnassager Manual Del Propietário

O w n e r's Manual

Special Considerations

n Pacemakers
The Magnassager should not be used on individuals with pacemakers and/or
internal defibrillators.
n Pain
The movement of oxygen-rich blood into the muscle, as well as the removal
of toxins, may result in discomfort for some individuals. The user should be
aware of the individual's tolerance and comfort level during the massage and
adjust his/her technique accordingly.
n Low Muscle Mass
Individuals with low lean body mass or those with loose or flaccid skin have
bony protrusions and should use caution (e.g., scapula, iliac crest, ankles,
elbows, and knees). Those persons with loose skin are at risk because the skin
may collect under the massaging balls. The user should use their guiding hand
to stretch the skin under the unit to avoid this situation.
n Hair
Although unlikely, the Magnassager may pull or tangle body hair. This may
be uncomfortable for the individual, therefore the user should encourage
feedback or choose to perform the massage over an article of clothing.
A water-based topical gel, lotion or oil over skin helps to inhibit pulling.
n Alcohol
Alcohol impedes the massage process and may interfere with the elimination of
toxins. Alcohol should be avoided within 24 hours of massage and directly after.
Alcohol effects may mask pain sensors and may result in further injury or
discomfort.
n Diabetes
Diabetic individuals may have peripheral neuropathy and circ u l a t o ry
limitations. Massaging the feet and legs should be performed with caution.
n Pregnancy
The Magnassager should not be used during pregnancy.
n Medications
Certain prescription drugs (i.e., pain medication, heart medication, blood
pressure medication, corticosteroids and blood thinners) may mask the pain
sensors and require caution.
n Dehydration
Because massage stimulates lactic acid, carbon dioxide, lymph, blood and
oxygen flow, the user should encourage liberal water intake after each session.
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O w n e r's Manual
How to Use the Magnassager
n Breaking in period
The Magnassager motor may require a breaking-in period for up to 20 hours
of use.
n Preparation
P re p a re for massage by creating a relaxing environment, encourage the
individual to breathe during the treatment and, when possible, apply a thin layer
of body gel, lotion or oil to the area to be massaged.
n Technique
Note: Start with a slow speed to get used to the Magnassager's action. Stay in
the muscle; let the Magnassager do the work for you.
With the Magnassager, the user should first massage the entire selected muscle
group or muscle belly. Set Magnassager at a moderate to fast rotation and
stroke the intended surface area at a speed of approximately two to three inches
per second. The massage technique should include a general massage which
outlines the muscle and the massage strokes should be longitudinal (i.e. up and
down the length of the muscle.). During this technique, the user should let the
weight and rolling action of the Magnassager glide over the skin. Avoid resting
the unit in one place for an extended period of time. A gradual, progressive
massage helps to relax the individual.
The initial technique should progress to a slower rotational speed and the
massage strokes should attempt to cover a smaller surface area at a speed of
approximately one inch per second. The massage should continue to cover the
length of the muscle and allow the massage balls to transverse or massage across
the muscle belly. Strokes should overlap and the user should attempt to massage
the peripheral fluid in the direction toward the heart. This can be accomplished
by applying firm pressure toward the heart and softer pressure away from the
body. This procedure enhances the benefits received from the Magnassager.

Helpful Hints

n
If the massage balls are cold, remove them from the unit, and place them under warm
tap water for 5 seconds. NEVER RUN WATER OVER THE BALLS WHILE THEY ARE
IN THE UNIT. The stainless steel massage balls are an excellent conductor of heat.
Be sure to dry the balls thoroughly before placing them back into the unit.
n
Better results can be obtained whenever the muscle can be elongated or stretched
(e.g., ankle flexion to stretch the calf muscles). Use caution with recent or chronic
injuries to the muscles(s) or skeleton.
n
Always keep the Magnassager perpendicular to the body so that all three massage
balls contact the skin evenly. Avoid bony protrusions; massage only the muscle.
n
When using over clothing, use your free hand to keep the material taut to avoid binding.
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