Garmin FORERUNNER 55 Guia De Inicio Rapido página 11

time. You can invite followers using email
or social media, allowing them to view your
live data on a web page.
Live Event Sharing: Allows you to send
messages to friends and family during an
event, providing real-time updates.
NOTE: This feature is available only if your
device is connected to an Android
smartphone.
Workouts
You can create custom workouts that include
goals for each workout step and for varied
distances, times, and calories. During your
activity, you can view workout-specific data
screens that contain workout step information,
such as the workout step distance or average
step pace.
Your device includes daily suggested run
workouts based on your training history and
fitness level. You can create and find more
workouts using Garmin Connect, or select a
training plan that has built-in workouts and
transfer them to your device.
You can schedule workouts using Garmin
Connect. You can plan workouts in advance
and store them on your device.
Following a Daily Suggested Workout
Before the device can suggest a daily workout,
you must have a VO2 max. estimate.
1
From the watch face, select START.
2
Select Run.
The daily suggested workout appears.
Quick Start Manual
™
11