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It is recommended to end an intensive rowing session with a recovery phase. During this phase you should
be able to relax and paddle without strong resistance until your pulse slows close to its usual rate.
-Press REVOCERY button and wear chest belt again. Then only TIME is showing with counting down from 60
seconds to 0, all other functions are not available.
Once the 60 seconds recovery phase is over, an evaluation of the achieved heart rate will be shown.
-If your heart rate is still very high after 60s (F is between 4 and 6), you could restart the recovery program to
gradually slow your heart rate further.
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