LeMond pilot II Manual De Instrucciones página 21

Resistance Used
Light
Light
Moderate
Moderate
Heavy
Heavy
Warm-Up
Warm up is of critical importance to the success of your cy-
cling. The demands of your riding profile should be prepared
in the warm-up to achieve maximal results. You must get
your working muscles to a temperature of optimum per-
formance where the circulatory system is delivering oxygen
and nutrients efficiently to those muscles. Depending on the
workout session goal, warm up can take from 15 minute to
20 minutes.
Speed Change
Lower RPM
Higher RPM
Lower RPM
Higher RPM
Lower RPM
Higher RPM
Effects on Heart Rate
HR remains relaxed
HR begins to rise
HR near to steady state
HR rises from steady state
HR rises - hard effort
HR rises very hard to maximal
effort
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