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3) WEIGHT LOSS: A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the resistance, while keeping
you in your fat burning zone. Includes 10 levels
Resistance changes, segments repeat every 60 seconds.
Segment
Time
60
Level 1
1
Level 2
1
Level 3
1
Level 4
1
Level 5
1
Level 6
1
Level 7
1
Level 8
1
Level 9
2
Level 10
2
TARGET PROFILES
1)
TARGET 1 – DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k,
5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles and marathon goals. User sets starting resistance levels.
TARGET 2 – CALORIES: Set goals for burning calories with nine workouts. Choose from 100, 200, 300, 400, 500, 600, 700, 800, or
2)
900 calorie burn workouts. User sets starting resistance levels. Calories burned are calculated using weight input of user profile.
20
Warm Up
1
2
60
60
60
60
60
60
1
1
1
2
2
1
1
2
2
2
1
1
2
3
3
1
1
3
3
3
2
3
3
4
4
2
3
4
4
4
2
3
4
5
5
2
3
5
5
5
2
3
5
6
6
2
4
6
6
6
3
4
5
6
7
8
60
60
60
60
60
2
2
3
3
3
3
3
3
3
3
3
3
3
3
4
4
4
4
4
4
4
4
4
4
4
4
5
5
5
5
5
5
5
5
5
5
5
5
6
6
6
6
6
6
6
6
6
6
6
6
7
7
7
7
7
7
7
7
7
7
9
10
11
12
Cool Down
60
60
60
60
60
60
2
2
2
2
1
3
3
2
2
2
3
3
3
3
2
4
4
3
3
3
4
4
4
4
3
5
5
4
4
4
5
5
5
5
4
6
6
5
5
5
6
6
6
6
5
7
7
6
6
6
60
60
1
1
1
1
1
1
1
1
1
1
1
1
3
2
1
3
2
1
3
2
1
3
2
1
3
2
2
4
2
2
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