User Settings; Other Information - Senz Fitness C7000 Manual

Programs:
1. Quick start
In quick start mode you can start working out immediately. All values will start
counting and giving you an overview of training data. Press + and – on the handles to
change the resistance.
2. Manual
In the manual program you can enter your own training data by entering a maximum
time, distance, calories or heart beat. With this, the training will be based on your own
settings. You can also press START directly to start the workout without data. After
this, the resistance be increased or decreased with the PLUS / MIN buttons.
3. Program
By means of the PROGRAM key you can choose between the various pre-
programmed programs. You can also press START directly to start the workout
without a set time or distance.
4. Watt
By default, a wattage is shown, when it blinks you can increase or decrease it by
means of the touchscreen.
5. H.R.C.
Before the training, you will be asked about your age (AGE) and then calculate a
target (TARGET) heartbeat. With the touchscreen you can change the desired heart
beat target to 55% (weight loss), 75% (fitness), 90% (intensive) and TARGET
(personal interpretation).

6. User settings

By means of touchscreen you can install a user setting. You can select age, height,
weight en gender.
7. Recovery
When you are at the end of the training, you can test your fitness with RECOVERY
(for this you have to hold the heart beat sensors on the steering wheel). All data will
stop and the time will count down from 00:60 to 00:00. After this, a code will be
shown, F1 (very good), F2 (good), F3 (average), F4 (sufficient), F5 (bad) and F6
(very bad).

Other information:

- Use the standard supplied adapter.
- If the device is not used for a few minutes, the sleep mode will be activated.
But only when it's on the homepage. So it's important to exit the community
center.
- In case of a defect, the plug must be pulled out and inserted again.
Manual – Elliptical – Senz Fitness – C7000 – SZCR001
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