Tomahawk HOME Serie Manual De Instrucciones página 5

The TOMAHAWK Home Series Indoor Cycle can be adjusted for maximum comfort and exercise
effectiveness. The instructions below describe an approach to adjusting the TOMAHAWK Home
Series Indoor Cycle to ensure optimal user comfort and ideal body positioning; you may choose
to adjust the indoor cycle differently.
pedal stRap adjustment:
Sit on the saddle and position your feet on the pedals, with the bale of your feet directly
above the spindles of the pedals (see the drawing below). Adjust the pedal straps so the
toe clips (cages) are snug but not too tight.
Please do not adjust
saddle height
beyond the stop
mark on the stem.
saddle height adjustment:
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your
knees should be slightly bent without a dropping of the hips. To avoid hyper extending
your knees, make sure that your legs are not completely straight.
Version 2.0 2010MYR Copyright by Indoorcycling Group GmbH 2012 | www.indoorcycling.com
Please do not adjust
handlebar height beyond the
stop mark on the stem.
saddle hoRizontal adjustment:
Proper horizontal adjustment of the saddle is very important in avoiding injury to the knees. Sit
on the saddle and move the pedals until the crank arms are in horizontal position.
Using your forward most leg as a marker, your kneecap should be directly above the center of
the pedal so that a straight line is created between knee and center of the pedal (see the dotted
line in image below). To adjust the horizontal position of the saddle, loosen the rear adjustment
knob, slidethe saddle forward or backward as required, and then retighten the knob.