Domyos COMFORT RUN Manual Del Usuario página 17
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Ver también para COMFORT RUN:
- Manual de instrucciones (30 páginas) ,
- Manual del usario (30 páginas) ,
- Manual del usuario (30 páginas)
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CALORIES PROGRAMS :
SPEED
Program 1 : 20 min – 200 kcal
10
SPEED
SPEED
8
SPEED
10
10
10
SPEED
6
8
8
SPEED
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
3"
7"
14"
18" 20"
2
2
4
0
4
0
3"
7"
14"
18" 20"
0
2
3"
7"
14"
18" 20"
3"
7"
14"
18" 20"
2
0
3"
7"
14"
18" 20"
0
3"
7"
14"
18" 20"
Program 4 : 30 min – 350 kcal
SPEED
10
SPEED
SPEED
SPEED
10
8
10
10
SPEED
6
8
SPEED
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
2
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
2
4
0
4
0
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
0
2
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
2
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
0
0
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
Program : 50 min – 650 kcal
SPEED
10
SPEED
SPEED
SPEED
8
10
10
10
SPEED
6
8
SPEED
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
2"
6" 8"10" 14"16"18"20"22"24"
2
2
4
0
4
0
2"
6" 8"10" 14"16"18"20"22"24"
0
2
2"
6" 8"10" 14"16"18"20"22"24"
2"
6" 8"10" 14"16"18"20"22"24"
2
0
2"
6" 8"10" 14"16"18"20"22"24"
0
PERFORMANCE PROGRAMS :
2"
6" 8"10" 14"16"18"20"22"24"
Program 9 : 20 min – Hill Climb 1
SPEED
10
SPEED
SPEED
SPEED
8
10
10
10
SPEED
6
8
SPEED
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
2
2
4
0
4
0
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
0
2
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
2
0
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
0
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
Program 12 : 30 min – Trail Run
INCLINE
SPEED
12
INCLINE
SPEED
SPEED
10
INCLINE
SPEED
12
INCLINE
12
12
8
10
SPEED
INCLINE
10
10
6
SPEED
INCLINE
12
8
12
8
8
4
10
6
10
6
6
2
8
4
4
8
0
4
6
2
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
2
6
2
4
0
0
4
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
0
2
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
2
0
0
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
Program 15 : 60 min- 1 0K Run
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
SPEED
10
SPEED
SPEED
SPEED
8
10
10
10
6
SPEED
8
8
SPEED
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
1" 3" 5"
2
2
4
0
4
0
1" 3" 5"
0
2
1" 3" 5"
1" 3" 5"
2
0
1" 3" 5"
0
1" 3" 5"
All manuals and user guides at all-guides.com
SPEED
INCLINE
Program : 20 min – 250 kcal
10
10
INCLINE
SPEED
INCLINE
SPEED
8
8
INCLINE
10
SPEED
10
10
10
10
10
6
8
SPEED
6
8
INCLINE
8
8
INCLINE
SPEED
8
10
8
10
4
6
4
6
10
10
6
6
6
8
6
8
2
4
2
4
8
8
4
4
4
6
4
6
0
0
2
2
6
6
3"
2
2
2
4
2
4
0
0
4
4
0
0
3"
0
0
2
2
3"
2
2
3"
0
0
0
0
3"
3"
Program : 40 min – 400 kcal
INCLINE
SPEED
10
10
INCLINE
SPEED
SPEED
INCLINE
INCLINE
SPEED
10
8
8
10
10
10
10
10
INCLINE
SPEED
6
8
6
8
INCLINE
SPEED
8
8
8
10
8
10
4
6
4
6
10
10
6
6
6
8
6
8
2
4
2
4
8
8
4
4
4
6
4
6
0
2
0
2
6
6
2
2
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
2
4
2
4
0
0
4
4
0
0
0
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
2
0
2
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
2
2
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
0
0
0
0
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
INCLINE
INCLINE
INCLINE
INCLINE
INCLINE
INCLINE
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
Program 10 : 30 min – Sprint intervals
INCLINE
SPEED
10
12
INCLINE
SPEED
INCLINE
SPEED
10
INCLINE
SPEED
8
10
12
10
12
10
12
8
10
INCLINE
SPEED
6
8
10
INCLINE
SPEED
8
10
6
8
10
12
8
4
6
10
12
8
8
4
6
10
6
6
8
2
4
10
6
8
6
2
8
4
4
4
6
4
8
0
2
4
0
6
6
2
2
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
2
4
2
6
2
0
4
0
4
0
0
4
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
0
2
0
2
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
2
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
2
0
0
0
0
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
Program 13 : 40 min – Hill Climb 2
SPEED
10
10
SPEED
SPEED
8
10
SPEED
10
8
10
10
10
10
6
8
6
SPEED
8
8
8
SPEED
8
10
8
10
4
6
4
6
10
10
6
6
6
8
6
8
2
4
2
4
8
8
4
4
4
6
4
6
0
2
0
2
6
6
2
2
1" 3" 5" 6"
11"
14"
18" 22"
2
4
2
4
0
0
4
4
0
0
1" 3" 5" 6"
11"
14"
18" 22"
0
2
0
2
1" 3" 5" 6"
11"
14"
18" 22"
2
2
1" 3" 5" 6"
11"
14"
18" 22"
0
0
0
0
1" 3" 5" 6"
11"
14"
18" 22"
1" 3" 5" 6"
11"
14"
18" 22"
INCLINE
10
INCLINE
INCLINE
INCLINE
8
10
10
10
INCLINE
6
8
INCLINE
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
63" 65"
2
2
4
0
4
63" 65"
0
0
2
63" 65"
63" 65"
2
0
63" 65"
0
63" 65"
SPEED
INCLINE
Program : 30 min – 300 kcal
10
10
INCLINE
SPEED
INCLINE
SPEED
8
8
INCLINE
10
SPEED
10
10
10
10
10
6
8
SPEED
6
8
INCLINE
8
8
INCLINE
SPEED
8
10
8
10
4
6
4
6
10
10
6
6
6
8
6
8
2
2
4
4
8
8
4
4
4
6
4
6
0
0
2
2
6
6
2" 4" 6" 8" 10" 12" 14"
2
2
2
4
2
4
0
0
4
4
0
0
2" 4" 6" 8" 10" 12" 14"
0
0
2
2
2" 4" 6" 8" 10" 12" 14"
2
2
2" 4" 6" 8" 10" 12" 14"
0
0
0
0
2" 4" 6" 8" 10" 12" 14"
2" 4" 6" 8" 10" 12" 14"
Program : 40 min – 600 kcal
INCLINE
SPEED
12
10
INCLINE
SPEED
INCLINE
SPEED
INCLINE
10
SPEED
8
12
10
10
12
12
10
8
INCLINE
SPEED
10
6
8
INCLINE
10
SPEED
10
8
6
12
8
10
8
4
6
12
8
10
8
4
10
6
6
6
8
10
6
2
4
6
2
8
8
4
4
4
6
4
8
0
0
2
4
6
6
2
2
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
2
4
2
6
2
4
0
0
4
0
0
4
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
0
0
2
2
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
2
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
2
0
0
0
0
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
Program 8 : 60 min – 850 kcal
SPEED
12
SPEED
SPEED
SPEED
10
12
12
12
8
SPEED
10
SPEED
10
10
6
12
8
12
8
8
4
10
6
10
6
6
2
8
4
4
8
4
0
6
2
3" 6" 7" 13" 17"19" 23"
29" 33" 37"39"41" 45" 49"
2
6
2
4
0
0
4
3" 6" 7" 13" 17"19" 23"
29" 33" 37"39"41" 45" 49"
0
2
3" 6" 7" 13" 17"19" 23"
29" 33" 37"39"41" 45" 49"
3" 6" 7" 13" 17"19" 23"
29" 33" 37"39"41" 45" 49"
2
0
3" 6" 7" 13" 17"19" 23"
29" 33" 37"39"41" 45" 49"
0
3" 6" 7" 13" 17"19" 23"
29" 33" 37"39"41" 45" 49"
Program 11 : 30 min – Valley Run
INCLINE
SPEED
10
12
INCLINE
SPEED
INCLINE
SPEED
10
INCLINE
SPEED
10
8
12
10
12
10
12
8
10
INCLINE
SPEED
6
8
10
INCLINE
SPEED
8
10
6
8
10
12
8
4
6
10
12
8
8
4
6
10
6
6
8
2
10
6
4
8
6
2
8
4
4
4
6
4
8
2
0
0
4
6
6
2
28" 30"
2
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
2
4
2
6
2
4
0
0
4
28" 30"
0
0
4
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
2
0
0
2
28" 30"
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
28" 30"
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
2
2
0
0
28" 30"
0
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
0
28" 30"
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
Program 14 : 50 min – Speed Run
INCLINE
SPEED
10
12
INCLINE
SPEED
INCLINE
SPEED
10
INCLINE
10
8
SPEED
12
10
12
10
12
8
10
INCLINE
6
SPEED
8
10
8
INCLINE
10
SPEED
6
8
10
12
8
4
6
10
8
12
8
4
6
10
6
6
8
2
6
4
10
8
6
2
8
4
4
4
6
4
8
0
2
4
0
6
6
2
26" 29"
36" 38" 40"
2
2
4
2
6
3"
8" 9"
2
0
4
0
4
26" 29"
36" 38" 40"
0
0
4
0
2
0
3"
8" 9"
2
26" 29"
36" 38" 40"
26" 29"
36" 38" 40"
2
3"
8" 9"
2
3"
8" 9"
0
0
26" 29"
36" 38" 40"
0
0
Program 16 : 60 min – Endurance Run
3"
8" 9"
26" 29"
36" 38" 40"
3"
8" 9"
SPEED
10
SPEED
SPEED
SPEED
8
10
10
10
SPEED
6
8
8
SPEED
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
2
3"
7"
11"
17"
21"
26" 27" 31"
2
4
0
4
0
3"
7"
11"
17"
21"
26" 27" 31"
0
2
3"
7"
11"
17"
21"
26" 27" 31"
2
3"
7"
11"
17"
21"
26" 27" 31"
37"
0
0
3"
7"
11"
17"
21"
26" 27" 31"
3"
7"
11"
17"
21"
26" 27" 31"
INCLINE
10
INCLINE
INCLINE
8
INCLINE
10
10
10
6
8
INCLINE
8
INCLINE
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
18" 18" 20" 22" 25" 30"
2
2
4
0
4
0
18" 18" 20" 22" 25" 30"
0
2
18" 18" 20" 22" 25" 30"
18" 18" 20" 22" 25" 30"
2
0
18" 18" 20" 22" 25" 30"
0
18" 18" 20" 22" 25" 30"
INCLINE
10
INCLINE
INCLINE
INCLINE
10
8
10
10
INCLINE
6
8
INCLINE
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
2
2
4
0
4
0
0
2
2
0
0
INCLINE
12
INCLINE
INCLINE
INCLINE
10
12
12
12
8
INCLINE
10
INCLINE
10
10
6
12
8
12
8
8
4
10
6
6
10
6
2
8
4
4
8
4
0
6
2
54" 57" 60"
2
6
2
4
0
0
54" 57" 60"
4
0
2
54" 57" 60"
54" 57" 60"
2
0
54" 57" 60"
0
54" 57" 60"
INCLINE
10
INCLINE
INCLINE
INCLINE
10
8
10
10
INCLINE
6
8
INCLINE
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
2
2
4
0
4
0
2
0
2
0
0
INCLINE
12
INCLINE
INCLINE
10
INCLINE
12
12
12
8
10
INCLINE
10
INCLINE
10
6
12
8
8
12
8
4
10
6
6
10
6
2
8
4
4
8
4
0
6
2
2
6
14"15"
21" 22"
29" 30"
37"
46" 48" 50"
2
4
0
0
4
0
14"15"
21" 22"
29" 30"
37"
46" 48" 50"
2
14"15"
21" 22"
29" 30"
37"
46" 48" 50"
14"15"
21" 22"
29" 30"
37"
46" 48" 50"
2
0
0
14"15"
21" 22"
29" 30"
37"
46" 48" 50"
14"15"
21" 22"
29" 30"
37"
46" 48" 50"
INCLINE
10
INCLINE
INCLINE
INCLINE
8
10
10
10
INCLINE
6
8
INCLINE
8
8
10
4
6
10
6
6
8
2
4
8
4
4
6
0
2
6
37"
42"
57" 60"
2
2
4
0
4
0
37"
42"
57" 60"
0
2
37"
42"
57" 60"
42"
57" 60"
2
0
37"
42"
57" 60"
0
37"
42"
57" 60"
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