Domyos COMFORT RUN Manual Del Usuario página 20

The treadmill makes a noise:
When you switch it on, the engine starts and/or the console ashes, but nothing happens:
If the treadmill was switched o during the incline phase, it will automatically recalibrate when the treadmill is switched on. When this happens,
there is a noise from the motor although no belt movement. The treadmill will automatically rise to the maximum incline level then return to the
minimum level. Wait until the treadmill has nished recalibrating and then continue as usual.
Rubbing noise:
• Check that the running mat is properly centred (the mat must not rub against the sides)
• Check that the running mat is properly positioned (it must not slip)
Noise from the structure (creaking):
• Check, and if necessary, tighten all the external parts of the running mat.
• Structure-borne noise (grinding):
• Check and, if necessary, tighten all external parts of the treadmill
If the problem is still not solved, contact customer service (see the last page of the user manual)
„ USE
If you are a beginner, start by training for several days at a gentle pace; don't push yourself and rest if necessary. Gradually increase the frequency and
duration of sessions. Ensure the room in which you are exercising is well ventilated.
Stretching/warming up: Gentle effort for a minimum of 10 minutes
To maintain tness or for rehabilitation, train every day for at least 10 minutes. This type of exercise provides a good,
gentle work-out for muscles and joints and can be used as a warm-up activity before more intense physical exercise.
To develop muscle tone in the legs, choose a steeper incline and increase the duration of the exercise.
Aerobic exercise for weight loss: Moderate effort for 35 to 60 minutes
This type of training is an e ective way of burning calories. There is no point in pushing yourself unduly; for the best
results the most important thing is frequency of exercise (at least 3 times a week) and the duration of the session (35 to
60 minutes). Exercise at average intensity (moderate e ort so you are not out of breath).
In order to lose weight, as well as taking regular physical exercise, it's essential to follow a balanced diet.
Aerobic training for endurance: Sustained effort for 20 to 40 minutes
This type of exercise helps strengthen the heart muscle and improves your respiratory health. Exercise at least 3 times a
week at a steady pace (rapid breathing). As your training progresses, you will be able to maintain this e ort for longer,
and at an improved pace.
Training at a faster pace (anaerobic and in the red zone) is reserved for athletes and requires special preparation.
Cool down
After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool down phase helps your cardiovascular and
respiratory systems, blood circulation and muscles return to normal. It also helps to eliminate side e ects such as the accumulation of lactic acid
which is one of the major causes of muscle pain (cramps and sti ness).
Stretching
Stretching exercises reduce muscular sti ness due to the accumulation of lactic acids and stimulate blood circulation.
Go to www.domyos.com for more advice on stretching exercises
„ COMMERCIAL GUARANTEE
DOMYOS guarantees this product in normal conditions of use, 5 years for the structure and 2 years for other parts and labour, from the date of
purchase, the date on the receipt is binding.
DOMYOS'S obligation with regards to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.
This guarantee doesn't apply in cases of:
• Damage caused during transportation
• Use and/or storage outside in a damp environment (excluding trampolines)
• Poor assembly
• Misuse or abnormal use
• Poor maintenance
• Repairs made by technicians not approved by DOMYOS
• Use in excess of 5 hours per week
This guarantee does not cancel the legal guarantee applicable in the country of purchase.
To take advantage of your product's guarantee, consult the last page of the user's guide.
All manuals and user guides at all-guides.com