Domyos E-SEAT BIKE Manual Del Usuario página 14

PROGRAMMES
„
Select the programmes menu by pressing the
In the programmes menu, select the pro le from the 9 options using the
If you con rm by pressing the
then con rm by pressing the
If you con rm by pressing the
then con rm by pressing the
You can start your session.
To adjust the pedalling di culty level, press the
To resume your session (within 15 minutes of the start of the break), start pedalling again.
To stop the session before the end, press the
To switch o the console, press and hold the
The console will switch o automatically after 15 minutes of inactivity.
Programme pro les
Default duration = 30 minutes (except in "Quick-Start" mode where time increments). You can adjust the duration by pressing the
and buttons.
A vertical tile (5 in all) = 3 resistance levels.
"QUICK-START" mode:
1
1. "FIT1" programme:
2. "FIT2" programme:
3. "KCAL1" programme:
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button.
or button, you can set the workout duration using the
button or start pedalling (the default workout duration is 30 minutes).
button, you can set the total distance to be travelled using the
button or start pedalling (the default total distance to be travelled is 5 km).
or buttons.
button.
button once you have returned to the start screen.
Bene t: Quick use.
Description: Simply sit on the bike and pedal!
Bene t: Fitness.
Description: Gentle exercise with slight variations in intensity.
Bene t: Keep in shape.
Description: Two peaks in e ort included in one training session which involve
a progressive (climb) then a declining (descent) phase.
Bene t: Weight loss 1.
Description: "Low-intensity double plateau, maintaining a fairly quick pace throughout
the training session.
Advice: Ideally keep hands in place during exertion."
button or the and buttons.
and buttons,
and buttons,