Start Screen; Quick Start - Domyos E-SEAT BIKE Manual Del Usuario

START SCREEN

„
This is the rst screen that is displayed when you switch on the console.
MENU
„
Maximum heart rate setting.
From the start screen, press the
1
Set your maximum heart rate by pressing the
Con rm by pressing the button.
Maximum heart rate calculation (max HR):
For women: 226 - age.
For men: 220 - age.
Adjustment based on level of experience:
Add 10 for beginners, inexperienced people.
Recreational exercisers should stick with the basic calculation given above.
Take o 10 for regular exercisers.
Max HR, linked with a goal:
An indicator light will change colour in line with your goal.
< 60% MAX HR (BLUE) => MAX HR recovery phase
between 60% and 69% of MAX HR (GREEN) => gentle exercise
between 70% and 79% of MAX HR (YELLOW) => weight loss
between 80% and 89% of MAX HR (ORANGE) => stamina improvement
> 90% MAX HR (RED) => performance improvement
Please note that, to nd out your target zones, it is recommended to conduct an exercise stress test with a cardiologist.

QUICK START

„
Start pedalling.
You can start your session.
To adjust the pedalling di culty level, press the
To take a break, stop pedalling for 2 seconds.
To resume your session (within 15 minutes of the start of the break), start pedalling again.
To stop the session before the end, press the
To switch o the console, press and hold the
The console will switch o automatically after 15 minutes of inactivity.
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button to access the maximum heart rate setup menu.
or buttons.
or buttons.
button.
button once you have returned to the start screen.
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