Steaming chart
Follow this chart for perfectly steamed foods every time!
RECIPES
Apple purée
Asparagus purée
Baby carrot purée
Broccoli purée
Cauliflower purée
Diced beef
Diced chicken breast
Diced fish
Diced turkey breast
Diced pork
Eggplant purée
Green bean purée
Green pea purée
Peach purée
Pear purée
Plum purée
Regular carrots
Sweet potato purée
Turnip purée
White potato purée
Yellow squash purée
Zucchini purée
10
WATER
STEAMER
STEAMING
AMOUNT
SETTING
TIME
1/2 cup
2
10 mins
1/2 cup
1
7 mins
Full cup
5
17 mins
1/2 cup
1
7 mins
2/3 cup
3
12 mins
1/2 cup
5
17 mins*
1/2 cup
5
17 mins*
1/2 cup
4
15 mins*
1/2 cup
4
15 mins*
1/2 cup
5
17 mins*
1/2 cup
1
7 mins
1/2 cup
1
7 mins
1/2 cup
1
7 mins
1/2 cup
2
10 mins
Full cup
3
12 mins
1/2 cup
2
10 mins
Full cup
5
17 mins
Full cup
5
17 mins
Full cup
5
17 mins
Full cup
5
17 mins
1/2 cup
1
7 mins
1/2 cup
1
7 mins
Always use the Cooking Tray
PREPARATION NOTES
Cut apple into wedges and remove core. Cut skin off wedges before
steaming. Place on cooking tray.
Remove woody end of stalk. Cut asparagus in half before steaming. Place
on cooking tray.
Place baby carrots on cooking tray and steam away.
Break into chunks. Place on cooking tray.
Break into chunks. Place on cooking tray.
*Make sure fully cooked.
*Make sure fully cooked.
*Make sure fully cooked.
*Make sure fully cooked.
*Make sure fully cooked.
Cut eggplant in half, then cut halves into 1-2" pieces. Place on cooking
tray.
Cut green beans into 2-3" pieces. Place on cooking tray.
Pour frozen peas on cooking tray.
Cut peaches in fourths and remove core. Skin peaches before steaming.
Place on cooking tray.
Skin pear and cut into fourths. Remove core and cut each piece in half.
Place on cooking tray.
Cut plums in fourths and remove core. Skin plums before steaming. Place
on cooking tray.
Cut tops off carrots. Peel and skin before steaming. Cut carrots in half and
place on cooking tray.
Peel sweet potato and cut into 1/2" thick medallions. Cut medallions in half
again. Place on cooking tray.
Peel turnip and cut in half. Cut halves into 1-2" pieces. Place on cooking
tray.
Peel potato and cut into 1/2" thick medallions. Cut medallions in half
again. Place on cooking tray.
Cut squash in half long-ways. Cut halves into 2" pieces. Place on cooking
tray.
Cut off both ends of zucchini. Cut into 1"-2" pieces. Place on cooking tray.
11