Using your microwave oven
Cook
Category
Food
Amount
No.
Veggies
1
Fresh
1 ~ 4 cups
Vegetables
(Fresh
Veggies)
2
Frozen
Vegetables
servings
(Frozen
Veggies)
20 English
Directions
Place the fresh vegetables in a
microwave-safe ceramic, glass, or
plastic dish and add 2-4 tbs. of
water. Cover with a lid or vented
plastic wrap. Stir before letting
stand. Let the oven cool for at
least 5 minutes before using it
again.
1 ~ 4
Place the frozen vegetables in a
microwave-safe ceramic, glass, or
plastic dish and add 2-4 tbs. of
water. Cover with a lid or vented
plastic wrap to cook. Stir before
letting stand for 3-5 minutes.
Let the oven cool for at least 5
minutes before using it again.
Using the microwave setting cooking times & power levels
Your oven allows you to set two different cooking stages, each with its own time
length and power level. The power level lets you control the heating intensity from
Warm (1) to High (10).
Power levels
The 10 power levels allow you to choose the optimal power level for your cooking
needs.
No.
Power Level
Description
1
10
Warm
2
20
Low
3
30
Defrost
4
40
Medium low
5
50
Medium
One-stage cooking
For simple one-stage cooking, you only need to set the cooking time. The power
level is automatically set to High. If you want to set the power level to any other
level, press OK after entering the cooking time, and then use the numeric buttons
to set the level.
1
No.
Power Level
Description
6
60
Simmer
7
70
Medium high
8
80
Reheat
9
90
Sauté
10
100
High
1.
Press the Microwave button.
(You can skip this step and start at the
next step.)