BH FITNESS F1 Smart Instrucciones De Uso página 9

CHANGING FROM KILOMETRES
TO MILES.-
This machine has the option to display
speed in km/h or mph.
The factory setting for the machine is
km/h. To change from km/h to mph
follow these steps:
Remove the safety key.
Press and hold the PROGRAM and
MODE keys at the same time for 5
approximately seconds. The speed
display (A) "100" corresponds to miles
per hour and insert the safety key (g)
into its slo.
OPERATING INSTRUCTIONS.-
MANUAL MODE.
This monitor has
MANUAL).
For programs MANUAL you can
specify the duration of the exercise
between (5 to 99) minutes, distance
between (1 to 99.9) and calories
between (5 to 999).
Pressing the START key will light the
MANUAL and the machine will start
within 3 seconds,
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED (+ -) keys,
between 1.0–18Km/h.
The machine will stop if you press the
STOP key or if you remove the
SAFETY KEY
PROGRAM MODE.-
This monitor
(MANUAL; P1; P2; P3; P4; P5; P6;
P7; P8; P9; P10; P11; P12; BODY-
FAT).
For programs P1 to P12 you can
specify the duration of the exercise
All manuals and user guides at all-guides.com
program (P0-
shown by
has 14 programs
between (10 to 99) minutes.
Program graphics for P1 to P12.
See end pages.-
With the machine ready, press the
PROGRAM key and P1 will appear on
the display,
PROGRAM key you can access the
programs (P1 al P12: BODY-FAT),
and the word TIME will begin to flash.
Use the SPEED (+ -) keys to specify
the duration of the program (5 – 99
minutes). The monitor has a default
program setting of 30 minutes.
Press the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED (+ -) keys, and
the inclination settings by pressing the
INCLINE▲▼ keys.
ECO FUNCTION.-
Press this button when in manual or
program mode to enter into economic
a
mode. The machine will change the
incline and configuration to reduce
power consumption and the time
window will alternate time with the
word ECO.
Press the ECO button again to exit
this function.
BODY FAT PROGRAM.-
The ("F" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the ("F" BODY-FAT) program
key, then press the MODE key and by
using the ▲▼ keys to select SEX
(Male01– Female 02), press the MODE
key to confirm.
9
by pressing
START key and
the
the