ADJUSTING THE RESISTANCE
This squat exercise trainer is designed with 12 levels of resistance. Turn the upper ring on the
Hydraulic Cylinder (No. 14) so the arrow points to the desired resistance level, as shown on the
drawing.
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NOTE: Please do not adjust the resistance of the Hydraulic Cylinder (No. 14) during operation to
avoid injury and damage to the squat exercise trainer.
WARNING!
The Hydraulic Cylinder (No. 14) on this squat exercise trainer is designed to be used up to 20
minutes per exercise session. Allow at least 20 minutes in between sessions for the Hydraulic
Cylinder (No. 14) to properly cool down.
Caution: The Hydraulic Cylinder (No. 14) can generate excessive heat after long periods of use,
making it unsafe to touch. Allow the Hydraulic Cylinder (No. 14) to cool before moving the squat
exercise trainer.
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