BLUEFIN Fitness S.TOUR FIT Manual De Instrucciones página 13

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D I S P L A Y V A L U E S
1. PRE-SET USER/SEX/AGE/HEIGHT/WEIGHT
User inputting his/her real user data (sex / age/ height / weight) into computer to stove it to be used in calculated
reference.
2. SELECT MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/ H.R.C
User can choose different control mode to start his work out. See below is main description of each control mode.
3. EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/ H.R.C
Execute selected control mode.
4. PRE-SET TIME/DISTANCE/CALORIES/WATTS/HEART RATE
Setting and inputting user wanted value, the function value of display will count down to zero; or user can forget setting
these values, the computer will know your workout is from 0 to end value.
5. ROTATE UP/DOWN & PRESS START/PAUSE
Rotate UP+ / DOWN- key to increase / decrease function value. After setting each function value press "ENTER" to
confirm your setting.
START / PAUSE- Finish previous step to then press START to start operating; user can press "PAUSE" if they want to
pause workout a while.
6. TEST RECOVERY
"Press RECOVERY and the computer will calculate your recovery value on the display referencing with your user data and
actual workout function. "
F U N C T I O N D E S C R I P T I O N
MANUAL
Set the resistance level using the dot matrix display then (if required) set exercise parameters TIME/DISTANCE / CALORIES /
PULSE then press START/STOP to START manual program.
PROGRAM
12 automatic adjusting programs with control exercise (P1~P12),Resistance level can be adjusted when the PROGRAM
DIAGRAM is flashing.
WATTS CONSTANT
User can default WATTS value at his/her desire between 10~350 watts by using the UP/ DOWN knob. To fix WATTS constant
value and then press START/STOP key. Use WATTS control mode to train yourself in different WATTS's constant.
PERSONAL
Create your own Program profile through U1~U4 by setting the resistance level for each individual segment. Then the
Program will be automatically save for future use. U0 ENTER can be set the same as U1~U4 but this Program cannot be
saved.
HEART RATE CONTROL
Select your own target Heart Rate of choose one of the preset programs 55%, 75%,or 90%. Please enter your age into the
User Data to ensure that your target heart rate is set correctly. The PULSE display will flash when you have reached your
target heart rate according to the Program you have chosen.
RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate input.
TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.
"NOTE: during RECOVERY, no other displays will operate.
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