General Cooking Guidelines
Food item
Asparagus
Broccoli
Corn on the cob
Hard boiled eggs,
Cake
Grilled cheese
Internal Temperature
Meat Chart
Use this chart and a food thermometer
to ensure that meat, poultry, seafood,
and other cooked foods reach a safe
minimum internal temperature.
*For maximum food safety, the U.S.
Department of Agriculture recommends
74° C for all poultry; 71° C for ground
beef, lamb, and pork; and 63° C, with
a 3-minute resting period, for all other
types of beef, lamb, and pork. Also
review the USDA Food Safety Standards.
42
Size
Temperature
1 lb
190° C
8 oz
190° C
2 pc
190° C
120° C
160° C
1 pc
190° C
Cook Time
VEGETABLES
8 min
8 min
8 min
PREPARED FOOD
18 min
20 min
6 min
Food
Beef & Veal
Chicken & Turkey
Fish & Shellfish
Lamb
Pork
Shake or
Preheat
Flip
Type
Ground
Steaks, roasts:
medium
Steaks, roasts: rare
Breasts
Ground, stuffed
Whole bird, legs,
thighs, wings
Any type
Ground
Steaks, roasts:
medium
Steaks, roasts: rare
Chops, ground,
ribs, roasts
Fully cooked ham
Spray
with Oil
Internal Temp.*
71° C
63° C
52° C
74° C
74° C
74° C
63° C
71° C
60° C
54° C
71° C
60° C