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Pad
Recipe
Breakfast
1. Oatmeal
2. Breakfast Sausage
3. Omelet
Lunch/Snack 4. Soup
5. Hot Dog
6. Frozen Entrées
7. Frozen Pizza
(single)
8. Frozen Pocket
Sandwich
Side Dish
9. Potatoes
10. Fresh Vegetables
11. Frozen Vegetables
12. Canned Vegetables
13. Rice
Dinner
14. Frozen Dinners
15. Chicken Pieces
16. Pasta
17. Ground Meat
18. Fish Fillets
Sensor Cook Chart
Serving/Weight
0.5 - 1 cup
Place inside a microwave safe serving bowl with no cover. Follow
(40 - 80 g)
manufacturers' directions for preparation.
2 - 8 links
Follow manufacturers' directions for preparation of pre-cooked
breakfast sausage.
Place in a radial pattern.
2, 4 eggs
Follow Basic Omelet recipe on page 17.
1 - 2 cups
Pour soup into a microwave safe serving bowl. Cover with lid or
(250 - 500 ml)
vented plastic wrap. Stir after cooking.
1, 2, 3, 4 pieces
Make 3 slits on each Hot Dog. Place Hot Dog on paper plate or
microwave safe dish leaving space between each. Times may vary
by size and manufacturer.
8 - 32 oz.
Follow manufacturers' directions for preparation. After 2 beeps,
(225 - 900 g)
stir or rearrange. Be careful when removing the film cover after
cooking. Remove facing away from you to avoid steam burns.
If additional time is needed, continue to cook manually.
8 oz.
Follow manufacturers' directions for preparation.
(225 g)
1 sandwich
Follow manufacturer's directions for preparation.
(4.5 oz.)
(128 g)
1 - 4
Pierce each potato with a fork 6 times spacing around surface.
(6 - 8 oz. each)
Place potato or potatoes around the edge of paper-towel-lined
(170 - 225 g)
glass tray (Turntable), at least 1 inch (2.5 cm) apart. Do not cover.
Let stand 5 minutes to complete cooking.
4 - 16 oz.
All pieces should be the same size. Wash thoroughly, add 1 tbsp of
(110 - 450 g)
water per
wrap. Do not salt/butter until after cooking.
6 - 16 oz.
Wash thoroughly, add 1 tbsp of water per
(170 - 450 g)
and cover with lid or vented plastic wrap. Do not salt/butter until
after cooking. (Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
15 oz.
Empty contents into microwave safe serving bowl.
(430 g)
Do not cover.
0.5 - 1.5 cups
Place rice with hot tap water in a microwave safe casserole dish.
(110 - 335 g)
Cover with lid or vented plastic wrap. Let stand 5 to 10 minutes
before serving.
11 - 16 oz.
Follow manufacturers' directions for covering or removing covers.
(300 - 450 g)
Do not use frozen foods packaged in foil trays.
0.5 - 2 lb.
Place skin-side up. Cover with vented plastic wrap. Let stand 5
(170 - 900 g)
minutes before serving.
2 - 8 oz.
Place pasta with hot tap water in a microwave safe casserole dish.
(56 - 225 g)
Cover with lid or vented plastic wrap.
16 - 32 oz.
Break apart in glass bowl or colander. Cover with lid or vented
(450 - 900 g)
plastic wrap. After 2 beeps, stir. Re-cover and press Start.
Juices should be clear. Drain.
4 - 16 oz.
Arrange in a single layer.
(110 - 450 g)
Cover with lid or vented plastic wrap.
16
HINTS
/
cup of vegetables, and cover with lid or vented plastic
1
2
/
cup of vegetables,
1
2
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