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FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
To reduce the risk of injury:
• Read and understand all the instructions, review all other accompanying documents, and inspect the equipment before using the
inversion table. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of inversion if
these instructions are not followed, such as falling on your head or neck, pinching, entrapment, equipment failure, or aggravating a pre-
existing medical condition. It is the responsibility of the owner to ensure that all users of the product are fully informed about the proper
use of the equipment and all safety precautions.
DO NOT
use until approved by a licensed physician. Inversion is contraindicated in any medical or health condition that may be made
more severe by an elevation of blood pressure, intracranial pressure or mechanical stress of the inverted position, or that may impact your
ability to operate the equipment. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over-
the-counter). Specific conditions may include, but not be limited to:
· Any condition, neurological or otherwise, which results in unexplained tingling, weakness or neuropathy, seizure, sleep disorder,
lightheadedness, dizziness, disorientation, or fatigue, or impacts strength, mobility, alertness, or cognitive ability;
· Any brain condition, such as trauma, history of intracranial bleed, history or risk of TIA or stroke, or severe headaches;
· Any condition of the heart or circulatory system, such as high blood pressure, hypertension, increased risk of stroke, or use of
anticoagulants (including high doses of aspirin);
· Any bone, skeletal or spinal cord condition or injury, such as significant spinal curvature, acutely swollen joints, osteoporosis,
fractures, dislocations, medullary pins or surgically implanted orthopedic supports;
· Any eye, ear, nasal or balance condition, such as trauma, history of retinal detachment, glaucoma, optic hypertension, chronic
sinusitis, middle or inner ear disease, motion sickness, or vertigo;
· Any digestive or internal condition, such as severe acid reflux, hiatal or other hernia, gallbladder or kidney disease;
· Any condition for which exercise is specifically directed, limited or prohibited by a physician, such as pregnancy, obesity,
or recent surgery.
be certain the Ankle Lock System is properly adjusted and fully engaged, and that your ankles are secure before using the
ALWAYS
equipment. HEAR, FEEL, SEE and TEST that the Ankle Lock System is snug, close-fitting and secure EVERY TIME you use the equipment.
wear securely tied lace-up shoes with a flat sole, such as a normal tennis-style shoe.
ALWAYS
DO NOT
wear any footwear that could interfere with securing the Ankle Lock System, such as shoes with thick soles, boots, high-tops or
any shoe that extends above the anklebone.
use the inversion table until it is adjusted properly for your height and body weight. Improper settings can cause rapid inversion
DO NOT
or make returning upright difficult. New users, and users who are physically or mentally compromised, will require the assistance of a
spotter. Make sure the equipment is set to your unique user settings prior to each use.
DO NOT
sit up or raise head to return upright. Instead, bend knees and slide your body to the foot-end of the inversion table to change
weight distribution. If locked out in full inversion, follow the instructions for releasing from the locked position before returning upright.
continue using the equipment if you feel pain or become light-headed or dizzy while inverting. Immediately return to the upright
DO NOT
position for recovery and eventual dismount.
use if you are over 6 ft 6 in (198 cm) or over 300 lbs. (136 kg). Structural failure could occur or head/neck may impact the floor
DO NOT
during inversion.
allow children to use this machine. Keep children, bystanders, and pets away from machine while in use. The inversion table
DO NOT
is not intended for use by persons with reduced physical, sensory or mental capabilities, unless they are given supervision and instruction
concerning use of the machine by a person responsible for their safety.
store the inversion table upright if children are present. Fold and lay the table on the floor.
DO NOT
DO NOT
use aggressive movements, or use weights, elastic bands, any other exercise or stretching device or non-Teeter
while on the inversion table. Use the inversion table only for its intended use as described in this manual.
drop or insert any object into any opening. Keep body parts, hair, loose clothing and jewelry clear of all moving parts.
DO NOT
DO NOT
use in any commercial, rental or institutional setting. This product is intended for indoor, home-use only.
operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.
DO NOT
inspect the equipment prior to use. Make sure all fasteners are secure.
ALWAYS
ALWAYS
replace defective components immediately and/or keep the equipment out of use until repair.
position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls.
ALWAYS
• Refer to additional warning notices posted on the equipment. If a product label or Owner's Manual should become lost, damaged or
illegible, contact Customer Service for replacement.
DO NOT REMOVE. REPLACE IF DAMAGED OR REMOVED.
This product is Listed by
Underwriters Laboratories Inc.
Representative samples of this
product have been evaluated
by UL and meet applicable
safety standards.
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING THE INVERSION TABLE
WARNING
!
To download and print instructions, visit the product support page at teeter.com/product-support.
Télécharger et imprimer le manuel, visitez la page d'assistance des produits au teeter.com/product-support.
Descargar las instrucciones, visite la página de soporte de producto en teeter.com/product-support.
EP-960
Inversion Table Owner's Manual
For gravity-assisted stretching and decompression
DO NOT
store outdoors.
®
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Resumen de contenidos para Teeter EP-960

  • Página 1 DO NOT • DO NOT use aggressive movements, or use weights, elastic bands, any other exercise or stretching device or non-Teeter ® attachments while on the inversion table. Use the inversion table only for its intended use as described in this manual.
  • Página 2 Owner’s Manual - 2 Product images throughout this document may vary from your model. There are four (4) User Settings on your Teeter ® that must be properly adjusted for your unique needs and body type. Take time to find your ideal settings.
  • Página 3 Prepare to Invert EP-960 ™ Owner’s Manual - 3 BEFORE USING THE INVERSION TABLE Make sure the inversion table rotates smoothly to the fully inverted position and back, and that all fasteners are secure. Ensure that there is adequate clearance to rotate in front, above and behind you.
  • Página 4 Prepare to Invert EP-960 ™ Owner’s Manual - 4 (continued) Testing Your Balance and Rotation Control When adjusted properly, you will control the rotation of the inversion table by simply shifting your body weight by moving your arms or bending your knees. Your ideal balance settings are determined by your body type and weight distribution - this is why your Main Shaft setting may differ from your actual height.
  • Página 5 You can either A. loop the Angle Tether around the Main Shaft and Crossbar, then Figure 26 attach it to itself with the clip (Figure 27), or B. secure with a Key Lock (available to order at teeter.com). Test to ensure the inversion table cannot rotate.
  • Página 6 Download TeeterLink ™ The FREE smartphone app for iPhone and Android users! Specifications subject to change without notice. Teeter and Teeter logo are registered trademarks of Teeter. © 2017 Teeter. International law prohibits any copying. E61711 0217-4...
  • Página 7 à l’aide de votre téléphone intelligent. UL et satisfont les normes de sécurité en vigueur. Caractéristiques sujettes à modifications sans préavis. Teeter et le logo Teeter sont des marques déposées de Teeter. © 2015 Teeter. Le droit international interdit toute copie. E61711F 0815-4...
  • Página 8 Les images du produit au fil du document peuvent différer de votre modèle. Il y a quatre (4) paramètres de l’utilisateur disponible sur votre Teeter®, lesquels doivent être ajustés spécifiquement à vos besoins personnels et à votre morphologie. Prenez votre temps pour trouver votre réglage idéal. Avant chaque utilisation de la table d’inversion, assurez-vous que les paramètres de l’utilisateur sont ajustés à...
  • Página 9 Préparez-vous à vous à pratiquer l’inversion EP-960 Manuel d’utilisation - 3 AVANT D’UTILISER LA TABLE D’INVERSION Assurez-vous que la table d’inversion pivote avec souplesse jusqu'à la position d'inversion intégrale et dans l'autre sens, et que toutes les fixations sont sécurisées. Assurez-vous qu'il y ait un espace de rotation adéquat aussi bien devant, au-dessus et derrière vous.
  • Página 10 Préparez-vous à vous à pratiquer l’inversion EP-960 Manuel d’utilisation - 4 Suite Tester le contrôle de votre équilibre et de la rotation Lorsque le réglage est adéquat, vous contrôlez pleinement la rotation de la table d’inversion simplement en modifiant la position et en reportant le poids de vos bras.
  • Página 11 L’inversion totale signifie être entièrement suspendu la tête en bas (90⁰ avec le dos totalement dégagé de la table. De nombreux utilisateurs de Teeter® apprécient l’inversion totale, car elle offre plus de liberté pour s’étirer et pratiquer des exercices. Cependant, N’ESSAYEZ PAS de passer à ce stade tant que vous n’êtes pas complètement à l’aise dans le contrôle de la rotation de la table d’inversion et dans l’inversion à...
  • Página 12 (page 2). Prenez le temps de tester et d’ajuster vos réglages (page 4) avec l’aide d’un observateur jusqu’à ce que vous soyez capable de contrôler entièrement la rotation de votre Teeter en reportant simplement le poids de vos bras.
  • Página 13 Teeter® mientras se encuentre en la tabla de inversión. Utilice esta tabla de inversión solo para los fines descritos en este manual.
  • Página 14 Las imágenes del producto en este manual pueden ser diferentes a su modelo. Hay cuatro (4) Configuraciones de usuario en la tabla de inversión Teeter que deben ajustarse correctamente según sus necesidades y tipo de cuerpo. Tómese el tiempo para encontrar su configuración ideal. Antes de usar la tabla de inversión, asegúrese de que la Configuración de Usuario esté ajustada a su configuración personal.
  • Página 15 Prepárese para invertir Manual del Usuario EP-960 - 3 ANTES DE USAR LA TABLA DE INVERSIÓN Asegúrese de que la tabla rota suavemente y sin problemas a la posición de inversión total y vuelve a la posición normal, y revise que los sujetadores estén seguros.
  • Página 16 Prepárese para Invertir Manual del Usuario EP-960 - 4 (continuación) Pruebe su Control de Equilibrio y Rotación Si está correctamente ajustado, tendrá control total sobre la rotación de la tabla de inversión con solo desplazar el peso de su cuerpo moviendo los brazos o inclinando las rodillas.
  • Página 17 La inversión completa se define como quedar colgando completamente boca abajo (90°) con la espalda sin apoyar en el respaldo. Muchos usuarios de Teeter® disfrutan de la inversión completa debido a la libertad agregada para estirar y ejercitar. NO intente este paso hasta que no se sienta completamente cómodo controlando la rotación de la tabla de inversión e invirtiéndose a 60 grados de manera relajada.
  • Página 18 (Pág. 2). Tómese el tiempo para probar y ajustar su configuración (pág. 4) con la ayuda de una persona adicional que lo acompañe hasta que usted pueda controlar por completo la rotación del Teeter por medio de simplemente mover el peso de los brazos.