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• The calculation runs once every minute to accumulate values.
* Based on "ACSM's Guidelines for Exercise Testing and
Prescription", © American College of Sports Medicine, 2000.
Published by Lippincott Williams & Wilkins, 2000.
• The displayed calorie value is rounded off to three decimal places.
Note:
• Check the memory on a regular basis.
• When the memory is full, an alert message is displayed, and the
pedometer will not record your data. You will need to delete
unnecessary data, or invoke the Memory management. To clear the
alert display, press
.
ENTER
• Under the low battery condition, step count function of the
pedometer, and the calorie calculation may not be available.
Consumption Mode
The daily calorie consumption and step count for the day can be
viewed.
1. Tap
once, twice, or three times to enter the Diet Function
DIET
Mode.
2. Select "CONSUMPTION" using k or m, and press
3. Use < and > to select a day you wish to display. To display
step count and calorie consumption.
• If no data is stored, a message "NOT FOUND!" is displayed.
Food Database Mode
Download the Food Database. (see page 38.)
The Food database contains 10 item categories of 2,000 foods (800 in
the Basic Food Database and 1,200 in the Additional Food Database
subdivided into 22 food groups).
You can add to or edit the database, and these changes can be
exchanged to/from the PC as an export/import item.
Categories:
Value of Calories
Value of Saturated Fats (FA SAT)
Value of Monounsaturated Fats (FA MONO)
Value of Polyunsaturated Fats (FA POLY)
Value of Cholesterol
Value of Sodium
Value of Carbohydrates
Value of Dietary Fiber (DIET. FIBER)
Value of Sugars
Value of Proteins
In the Intake mode and the Report mode, the Total Fat value is
calculated as follows:
Total Fat Value = FA SAT + FA MONO + FA POLY
Intake Mode
.
ENTER
Enter your daily food intake by selecting items from the FOOD
DATABASE. Download the Food Database. (see page 38.)
1. Tap
DIET
Mode.
2. Select "INTAKE" using k or m, and press
3. Tap
EDIT
field.
You can enter the first few letters of the desired food name, then
browse the items using < or >.
once, twice, or three times to enter the Diet Function
, then use k and m to select "FOOD" in the selection
.
ENTER
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