Quick Start Workout - Technogym Bike Forma Manual Para El Usuario

3.2 QUICK START workout

Workouts started with QUICK START are on a time increment basis; the effort
level is 0, the power is 30 Watts and the age and weight values are preset.
Start pedalling or press the key in standby; the equipment gives a
beep and the workout starts.
The time is shown in the goal dial and arc as it increases; the LED for the
current minute blinks in the arc.
The effort level edit keys are enabled, and the and keys.
At the end of the exercise, the effort level decreases for the cool down.
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Bike Forma - User's manual