Deta-Elis DeVita Ritm Base Manual Del Usuario página 18

p.m. If necessary, you can repeat the program in half an hour. It is obligatory to drink
clean water in amount of 1-1.5 liters per day.
5. Sharp Eye (Sharp Eye)
Constant eye strain when reading for long, working in front of a computer screen,
as well as the change of environment, conditions and rhythm of life can cause eye
fatigue or irritation, and in some cases can adversely influence on vision. A healthy
diet, normal sleep and a correct mode of eyes strain, of course, are the rules that
support the vision at a good level, but it is not always possible to comply with them.
"Sharp Eye" program helps to decrease high eye strain.
Procedure: The mode can be used at bedtime. After the end of the program do not
strain your eyes and give them a possibility to relax.
6. Rest for Eyes (Rest for Eyes)
Eye fatigue, to some extent, exists at any work, which involves vision. With frequent
over-strains the vision disorders progress rapidly. In addition to visual disturbances
such strains can cause facial muscle spasms and headaches. The highest risk occurs
during prolonged work in front of a computer screen, reading under wrong lighting, or
long-continued driving, especially at night. Prevention of eye fatigue is based on the
use of "Rest for Eyes" program and on common sense. These measures will help to
keep your eyes healthy.
Procedure: The program helps to relieve eye fatigue and can be used at any time of
the day, as needed.
Prevention: after each hour of hard work it is necessary to devote 10-15 minutes for
rest of your eyes. The best way is to look out of the window and enjoy the scenery,
shifting the gaze from close to distant objects or to the sky.
Adjust the position and illumination intensity of the monitor, as well as the lighting
of the workplace and premises in the whole. Avoid sudden changes in illumination
intensity (work in front of a brightly lit monitor in a dark room). Work in a comfortable
position.
Good blood supply plays an important role for good vision. Therefore, look away from
the monitor and do exercises or massage of the neck area.
7. Immunity (Immunity)
Immunity is the body's ability to resist the action of pathogenic viruses, bacteria, and
other harmful environmental factors. The stronger is the immune system, the less
is the danger of a person's disease. Strengthening of the immune forces is one of
the priorities of Wellness trend. The immune system state depends on many factors:
cessation from bad habits, balanced nutrition, and healthy lifestyle. "Immunity"
program has a stimulating effect on the body, increases resistance to external
aggressive factors and enlarges physical activity.
Procedure: The mode can be used at any time of a day. It is ideal for preventing colds.
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