Sanitas SBG 14 Instrucciones Para El Uso página 10

3.2 Measuring weight only
Audibly, briefly and firmly tap the scale with your foot to active the vi-
bration sensor! The entire display (Fig. 1) appears up to "0.0" (Fig. 2) as a
self-test (tap-on technology).
Now the scale is ready to measure your weight. Stand on the scale without
moving about and distribute your weight evenly on both legs. The scale im-
mediately begins to measure your weight. Your measured weight is displayed
shortly after this (Fig 3). The scale switches off a few seconds after you step
down from it.
3.3 Measuring weight, body fat, body water and muscle
percentage
First your personal parameters must be stored;
– Tap the scale quickly and forcefully and wait until the display "0.0" (Fig. 2)
appears. Then press "SET". Now the first memory preset flashes in the dis-
play (Fig. 4). Select the desired preset by pressing the buttons "up" M or
"down" N and confirm the desired preset with the "SET" button.
– Now height in cm (inch) flashes in the display (Fig. 5). Set the desired value
by briefly pressing or holding the buttons "up" M or "down" N and confirm
it by pressing "SET".
– "Age" in years then flashes in the display (Fig. 6). Set the desired value by
briefly pressing or holding the buttons "up" M or "down" N and confirm it
by pressing "SET".
– The sex setting "Woman" or "Man" appears on the display (Fig. 7). Select
your sex by pressing the buttons "up" M or "down" N and confirm by
pressing "SET".
– Now the setting for your individual level of activity or fitness appears on
the display (Fig. 8). Select the desired level of activity by pressing the but-
tons "up" M or "down" N and confirm the desired level of activity with the
"SET" button.
– The values you've just set are displayed again consecutively.
After which the scale switches off automatically.
Explanation of the 5 levels of activity:
– Fitness 1: No physical activity while overweight
– Fitness 2: Little physical activity while overweight
– Fitness 3: No or little physical activity
(Less than 20 min of physical exercise twice a week, e.g. going for a walk,
light gardening, gymnastic exercises)
This mode should also be selected before the start of a training or dietary
program. After approx. 6–10 weeks you can switch to the next level of ac-
tivity.
– Fitness 4: Moderate physical activity
(20 minutes of physical exercise 2 to 5 times a week, e.g. jogging, cycling,
tennis etc.)
This mode should be selected as soon as you notice a general improve-
ment in your well-being/fitness in the course of a training/dietary program.
After 8–12 weeks of continuous training/diet, you can change to the next
level of activity.
– Fitness 5: Intensive physical activity
(Daily intensive training or physical work, e.g. intensive running, construc-
tion work etc.) For this mode you should have an overall high level of mo-
bility, endurance and power and maintain this level over a longer period of
time.
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