TABLA DE VEGETALES FRESCOS
Vegetable
Cantidad
$OFDFKRID
PHGLDQDV
R] FDGD XQD
PHGLDQDV
(VSáUUDJRV
J
)HVFRV
)ULMROHV YHUGHV
J
\ DPDULOORV
5HPRODFKD
J
IUHVFD
%UóFROL IUHVFR
J
&RO R UHSROOR
J
SLFDGR
=DQDKRULDV
WD]DV
IUHVFDV UHEDQDGDV
=DQDKRULD
&ROLIORU IUHVFR
J
HQWHURV
$SLOR IUHVFR FRQ
WD]DV
IORUHFLWDV UHEDQDGR
WD]DV
0DL] IUHVFR
RUHMDV
+RQJRV IUHVFRV
J
UHEDQDGV
&KíYíUíD IUHVFD
J
UHEDQDGD
*XLVDQWHV YHUGHV
WD]DV
IUHVFRV
3DSDV GXOFHV
PHGLDQHV
HQWHUDV R]
PHGLDQHV
FDGD XQD
3DSDV EODQFDV
SDSDV
HQWHUDV SDUD KRUQHDU
SDSDV
R] FDGD XQD
(VSíQDFD IUHVFD
J
KRMD
&DODED]D EHOORWD
PHGLDQD
IUHVFD
&DODEDFLQ IUHVFR
J
UHEDQDGR
&DODEDFLQ
J
IUHVFR HQWHUR
Tiempo de
Cocción
ALTO
&RUWDU $ñDGLU FXFKDUDGLWDV GH DJXD \ FXFKDUDGLWDV
GH MXJR &XEUD
$ñDGLU FXFKDUDGDV GH DJXD &XEUD
$ñDGLU FXFKDUDGDV GH DJXD HQ XQD FDFHUROD GH TW
5HYXHOYD HQ OD PLWDG GHO WLHPSR GH FRFFLóQ
$ñDGLU GH WD]D GH DJXD HQ XQD FDFHUROD GH TW FXELHUWD
9XHOYD D DUUHJODU HQ OD PLWDG GHO WLHPSRGH FRFFLóQ
&RORTXH HO EUóFROL HQ HO SODWR GH KRUQHDU $ñDGLU GRV
FXFKDUDGDV GH DJXD
$ñDGLU WD]D GH DJXD HQ XQD FDFHUROD GH TW FXELHUWD
5HYXHODYD HQ OD PLWDG GHO WLHPSR GH FRFFLóQ
$ñDGLU GRV FXFKDUDGDV GH DJXD HQ XQD FDFHUROD GH TW
FXELHUWD 5HYXHOYD 3HODU HQ OD PLWDG GHO WLHPSR GH FRFFLóQ
&RUWH $ñDGLU GRV FXFKDUDGDV GH DJXD HQ XQD FDFHUROD GH
TW FXELHUWD 5HYXHOYD HQ OD PLWDG GHO WLPSR GH FRFFLóQ
5HEDQH $ñDGLU GRV FXFKDUDGDV GH DJXD HQ XQD FDFHUORD GH
TW 5HYXHOYD HQ OD PLWDG GHO WLHPSR GH FRFFLóQ
3HOH $ñDGLU GRV FXFKDUDGDV GH DJXD HQ XQD IXHQWH GH KRUQHDU
GH KRUQHDU GH WDPDñR GH TW &XEWD
&RORTXH ORV KRQJRV HQ XQD FDFHUROD GH XQ TW FXELHUWD
5HYXHOYD D PLWDG GHO WLHPSR GH FRFFLóQ
$ñDGLU GRV FXFKDUDGDV GH DJXD HQ XQD FDFHUROD GH TW
FXEíHUWD 5HYXHOYD HQ OD PLWDG GHO WLHPSR GH FRFFLóQ
$ñDGLU GRV FXFKDUDGDV GH DJXD HQ XQD FDFHUROD GH TW
FXEíHUWD 5HYXHOYD HQ OD PLWDG GHO WLHPSR GH FRFFLóQ
3LQFKH ODV SDSDV YDULDV YHFHV FRQ XQ WHQHGRU &RORTXH HQ
GRV KRMDV GH SDSHO WDOOD 'éOH OD YXHOWD HQ OD PLWDG GHO
WLHPSR GH FRFFLóQ
3LQFKH ODV SDSDV YDULDV YHFHV FRQ XQ WHQHGRU &RORTXH HQ
GRV KRMDV GH SDSHO WDOOD 'éOH OD YXHOWD HQ OD PLWDG GHO WLHPSR
GH FRFFLóQ
$ñDGLU GRV FXFKDUDGDV GH DJXD HQ XQD FDFHUROD GH TW
FXEíHUWD
&RUWH OD FDODED]D SRU OD PLWDG 5HPXHYD OD VHPLOOD
&ROóTXHOD HQ XQD IXHQWH GH KRUQHDU GH [ SOJV &XEUD
$ñDGLU GRV FXFKDUDGDV HQ XQD FDFHUROD GH TW FXEíHUWD
5HYXHOYD HQ OD PLWDG GHO WLHPSR GHO WLHPSR GH FRFFLóQ
3LQFKH &ROóTXHOR HQ GRV KRMDV GH SDSHO WROOD 'éLH OD YXHOWD
DO FDODEDFLQ \ YXHOYD D DUUHJODUOR HQ OD PLWDG GHO WLHPSR GH
FRFFLóQ
— —
Instrucciones
Tiempo de
Resposo
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV
PLQXWRV