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TRAINING PROGRAM
Warm-up:
Before every training session you should warm-up for 5-10 minutes. Here you can do
some stretching and training with low resistance.
Training session: During the actual training a rate of 70 % - 85 % of the maximum pulse rate should be
chosen.
The time-length of your training session can be calculated with the following rule of thumb:
Daily training session: approx. 10 min. per unit
2-3 x per week:
1-2 x per week:
Cool down
should be drastically decreased during the last 5-10 minutes, Stretching is also hel-
pful for the prevention of muscle aches.
Success
Even after a short period of regular exercises you will notice that you constantly have to increase the resi-
during your normal day.
ning session and do not start training too aggressively.
We wish you lots of fun and success with your ULTRASPORT F-BIKE
Training Pulse Rate Reference Chart
approx. 30 min. per unit
approx. 60 min. per unit
GB
31
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