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Reaching Target Weight
Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI) is
the most widely accepted measurement of weight according to health professionals.
Use the chart below to determine your own BMI by matching your height in the left
hand column with your weight in the top row. Your BMI is represented by the number
that is a match between your height and your weight. Remember to eat right and
exercise.
Body Mass Index
100
110
120
130
140
150
5'0"
19
21
23
25
27
29
5'1"
18
20
22
24
26
28
5'2"
18
20
22
23
25
27
5'3"
17
19
21
23
24
26
25
5'4"
17
18
20
22
24
5'5"
20
21
23
25
16
18
5'6"
16
17
19
21
22
24
5'7"
15
17
18
20
22
23
5'8"
15
16
18
19
21
22
5'9"
14
16
17
19
20
22
5'10"
14
15
17
18
20
21
5'11"
18
19
21
14
15
16
6'0"
13
14
16
17
19
20
6'1"
13
14
15
17
18
19
6'2"
12
14
15
16
18
19
6'3"
12
13
14
16
17
18
6'4"
12
13
14
15
17
18
6'5"
16
17
11
13
14
15
BMI Ranges
(For adults 20 yrs. & older)
Underweight:
Normal:
Overweight:
Obese:
Extremely Obese:
NOTE: BMI has some limitations. It can overestimate body fat in people who are
very muscular, and it can underestimate body fat in people who have lost muscle
mass, such as the elderly. Consult your physician to determine what is most ideal
for you.
100
110
120
130
140
5'0"
19
21
23
25
27
5'1"
18
20
22
24
26
5'2"
18
20
22
23
25
5'3"
17
19
21
23
24
5'4"
24
17
18
20
22
5'5"
18
20
21
23
16
5'6"
16
17
19
21
22
5'7"
15
17
18
20
22
5'8"
15
16
18
19
21
5'9"
14
16
17
19
20
5'10"
14
15
17
18
20
5'11"
15
16
18
19
14
6'0"
13
14
16
17
19
6'1"
13
14
15
17
18
6'2"
12
14
15
16
18
6'3"
12
13
14
16
17
6'4"
12
13
14
15
17
6'5"
14
15
16
11
13
BODY WEIGHT (lbs.)
160
170
180
190
200
210
220
230
31
33
35
37
39
41
43
30
32
34
36
37
39
42
38
40
29
31
33
34
36
32
33
35
37
39
28
30
27
29
31
32
34
36
38
26
28
30
31
33
35
37
25
27
29
30
32
34
36
25
26
28
29
31
33
35
34
24
25
27
28
30
32
28
29
31
33
23
25
26
23
24
25
27
28
30
32
22
23
25
26
28
29
31
21
23
24
25
27
28
30
21
22
23
25
26
27
29
20
21
23
24
25
27
28
24
26
28
19
21
22
23
20
21
23
24
26
27
19
19
20
21
22
24
25
26
Less than 18.5
18.5-24.9
25.0-29.9
30.0-39.9
Greater than 40.0
PESO CORPORAL (libras)
150
160
170
180
190
200
210
220
29
31
33
35
37
39
41
43
28
30
32
34
36
37
39
42
36
38
40
27
29
31
33
34
30
32
33
35
37
39
26
28
25
27
29
31
32
34
36
38
25
26
28
30
31
33
35
37
24
25
27
29
30
32
34
36
23
25
26
28
29
31
33
35
32
34
22
24
25
27
28
30
26
28
29
31
33
22
23
25
21
23
24
25
27
28
30
32
21
22
23
25
26
28
29
31
20
21
23
24
25
27
28
30
19
21
22
23
25
26
27
29
28
19
20
21
23
24
25
27
23
24
26
28
18
19
21
22
19
20
21
23
24
26
27
18
17
19
20
21
22
24
25
26
270
280
290
240
250
260
300
55
57
45
47
49
51
53
59
47
49
51
53
55
44
45
57
42
44
46
48
50
51
53
55
41
43
44
46
48
50
52
53
40
41
43
45
46
48
50
52
38
40
42
43
45
47
48
50
47
37
39
40
42
44
45
49
39
41
42
44
46
36
38
47
35
37
38
40
41
43
44
46
34
36
37
39
40
41
43
44
33
35
36
37
39
40
42
43
32
34
35
36
38
39
41
42
31
33
34
35
37
38
39
41
34
36
37
38
30
32
33
39
30
31
32
33
35
36
37
39
29
30
31
33
34
35
36
38
28
29
31
32
33
34
35
37
27
29
30
31
32
33
34
36
260
270
280
290
230
240
250
53
55
57
45
47
49
51
44
45
47
49
51
53
55
42
44
46
48
50
51
53
41
43
44
46
48
50
52
40
41
43
45
46
48
50
38
40
42
43
45
47
48
44
45
47
37
39
40
42
38
39
41
42
44
46
36
35
37
38
40
41
43
44
34
36
37
39
40
41
43
33
35
36
37
39
40
42
32
34
35
36
38
39
41
38
39
31
33
34
35
37
33
34
36
37
38
30
32
30
31
32
33
35
36
37
29
30
31
33
34
35
36
28
29
31
32
33
34
35
27
29
30
31
32
33
34
5
310
320
330
340
350
360
370
61
63
65
67
69
71
72
59
61
63
64
66
68
70
57
59
61
62
64
66
68
55
57
59
60
62
64
66
62
64
53
55
57
59
60
55
57
58
60
62
52
53
50
52
53
55
57
58
60
49
50
52
53
55
57
58
47
49
50
52
53
55
56
46
47
49
50
52
53
55
53
45
46
47
49
50
52
48
49
50
52
43
45
46
42
44
45
46
48
49
50
41
42
44
45
46
48
49
40
41
42
44
45
46
48
39
40
41
43
44
45
46
38
39
40
41
43
44
45
42
43
44
37
38
39
40
300
310
320
330
340
350
360
370
59
61
63
65
67
69
71
72
57
59
61
63
64
66
68
70
55
57
59
61
62
64
66
68
53
55
57
59
60
62
64
66
60
62
64
52
53
55
57
59
52
53
55
57
58
60
62
50
49
50
52
53
55
57
58
60
47
49
50
52
53
55
57
58
46
47
49
50
52
53
55
56
44
46
47
49
50
52
53
55
52
53
43
45
46
47
49
50
45
46
48
49
50
52
42
43
41
42
44
45
46
48
49
50
39
41
42
44
45
46
48
49
39
40
41
42
44
45
46
48
38
39
40
41
43
44
45
46
45
37
38
39
40
41
43
44
39
40
42
43
44
36
37
38
380
390
400
74
76
78
72
74
76
70
72
73
69
71
67
65
67
69
63
65
67
62
63
65
60
61
63
58
59
61
59
56
58
55
56
58
53
55
56
52
53
54
50
52
53
49
50
51
48
49
50
46
48
49
45
46
48
380
390
400
74
76
78
72
74
76
70
72
73
67
69
71
65
67
69
63
65
67
62
63
65
60
61
63
58
59
61
58
59
56
55
56
58
53
55
56
52
53
54
50
52
53
49
50
51
50
48
49
46
48
49
45
46
48
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