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Idiomas disponibles
Idiomas disponibles
OPERATING THE COMPUTER
NOTE: Always stand on the side rails when you start the treadmill, never start the
treadmill while you are standing on the running belt.
QUICK START:
Press the START button on the computer to start exercise, the LCD window will
countdown 5 seconds with the LCD showing "5-4-3-2-1" before the running belt starts
moving. The running belt starts moving with an initial speed of 1.0 KPH. Always allow
the
treadmill to reach a speed of 1.0 KPH before stepping on to the running belt. You may
press the SPEED
increase or decrease the running speed during exercise. The split window of SPEED
will display your current running speed. The speed range is from the minimum 1.0
KPH to the maximum 16.0 KPH. You may also press one of the INSTANT SPEED
buttons (3/ 6 / 9 / 12 ) on the computer console and the split window of SPEED will
display the speed that you have pressed and the running speed will change to 3 KPH,
6 KPH, 9 KPH, or 12 KPH respectively. The split window of TIME will display
your elapsed workout time in minutes and seconds. The split window of DISTANCE
will display the accumulative distance travelled during workout. The split window of
CALORIES will display the total accumulated calories burned during workout. The split
window of PULSE will display your current heart rate in beats per minute (BPM). To
activate, grip the hand pulse sensors on both handlebars during exercise and the pulse
will display after 4-5 seconds. For a more accurate reading, grip pulse sensors with
both hands. During training, you may press the STOP button on the computer console
to stop the treadmill running at any time, or pull out the safety tether key to stop the
treadmill running.
FUNCTION BUTTONS:
START:
Press the START button to start training on different training mode.
STOP:
Press the STOP button to stop training on different training mode.
PROG (PROGRAM):
Press the PROG button to select the pre-set training program (P01-P12) mode before
training.
or SPEED
button on the computer console or handlebar to
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