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Cooking guide
Microwave energy actually penetrates food and is attracted to and absorbed
by the water, fat, and sugar molecules in the food. The microwaves cause the
molecules in the food to move rapidly. The rapid movement of these molecules
creates friction and the resulting heat cooks the food.
Cooking techniques
Stirring
Stir foods such as casseroles and vegetables while cooking to distribute heat
evenly. Food at the outside of the dish absorbs more energy and heats more
quickly, so stir from the outside to the center. The oven will turn off when you
open the door to stir your food.
Arrangement
Arrange unevenly shaped foods, such as chicken pieces or chops, with the thicker,
meatier parts toward the outside of the turntable where they will receive more
microwave energy. To prevent overcooking, place thin or delicate parts toward the
center of the turntable.
Shielding
Shield food with narrow strips of aluminum foil to prevent overcooking. Areas that
need shielding include poultry wing-tips, the ends of poultry legs, and the corners
of square baking dishes. Use only small amounts of aluminum foil. Larger amounts
can damage your oven.
Turning
Turn foods over midway through cooking to expose all parts to microwave energy.
This is especially important with large items such as roasts.
Standing
Food cooked in the microwave builds up internal heat and continues to cook for a
few minutes after the oven stops. Let food stand to complete cooking, especially
food such as roasts and whole vegetables. Roasts need this time to complete
cooking in the center without overcooking the outer areas. All liquids, such as soup
or hot chocolate, should be shaken or stirred when cooking is complete. Let liquids
stand a moment before serving. When heating baby food, stir well and test the
temperature before serving.
Adding Moisture
Microwave energy is attracted to water molecules. Food that is uneven in moisture
content should be covered or allowed to stand so that the heat disperses evenly.
Add a small amount of water to dry food to help it cook.
Venting
After covering a dish with plastic wrap, vent the plastic wrap by turning back one
corner so excess steam can escape.
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