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Idiomas disponibles
Idiomas disponibles
Calf and Achilles tendon stretches:
Hold the wall or stand with both hands, one foot
behind, keep the back leg upright, heels on the
ground, and lean toward the wall. Hold for 10-15
seconds, then relax. Repeat 3 times for each leg.
Quadriceps Stretch
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring your heel
as close to your buttocks as possible. Hold for 15
counts and repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your
knees pointing outward.Pull your feet as close into
your groin as possible.Gently push your knees
towards the floor.Hold for 10 counts.
1.When using this product for the first time, a guardian must be present to assist and
take safety protection measures.
2.The user must ensure that the presser foot device latch is in place and secure the
body with a safety belt.
3.Adjust the scale of the height adjustment frame according to the height of the user
(for example: the actual height of the user is
160, it is recommended to adjust to 170 first!If it is difficult to turn upside down, adjust
down until it is easy to turn), lock the pull pin nut after each adjustment, and insert the
safety pin before it can be used.
Suggestion of the inversion table
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