Publicidad
Idiomas disponibles
Idiomas disponibles
ES
EN
11. WARNING!
To avoid personal injury and/or damage to the product or property, the product must
be lifted and moved correctly.
12. WARNING!
This product is intended for use in cool, dry conditions. Storage in extremely cold, hot or
humid areas should be avoided as this may cause corrosion and other related problems.
13. WARNING!
This equipment is designed for domestic and indoor use only; it is not intended for
commercial use.
2. EXERCISE INSTRUCTION
An effective exercise programme consists of a warm-up, an aerobic workout and a cool-down.
Perform the complete programme at least twice and preferably three times a week, resting one day
between workouts. After several months, you can increase the training to four or five times a week.
Warming up is an important part of training and should begin each session. It prepares the body for more
intense exercise by warming up and stretching the muscles, increasing circulation and pulse, and supplying
more oxygen to the muscles. At the end of the workout, repeat these exercises to reduce stiffness.
3. LIST OF PARTS
Rowing machine
ROWFIT
12
Publicidad
