Panasonic EP3203 Instrucciones De Uso página 20

Additional Information
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Details regarding Self Program_
• A simple explanation of the movements is provided below.
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Stiff Neck/Fatigue
Degree of
Fatigue
rmn After using Knead B to relax the area surrounding the neck, Knead C and Tap A are used to
massage areas of more severe stiffness.
IPflgj After using Knead B to relax the area surrounding the neck, Tap A and Knead B are used to
relax the muscles.
After using Knead B to relax the area surrounding the neck, Tap B and Knead C are mainly
used to finish off with.
Tap B and Knead B are used to relax the area surrounding the neck.
Tap B is mainly used to relax the area surrounding the neck.
Degree of
Fatigue
||vvk] After using Shiatsu C, Tap A and Shiatsu A to relax the shoulders, a kneading massage is
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used along the shoulder blades.
ipjf»] After using mainly Shiatsu C and Shiatsu A to relax the shoulders, Knead C and Knead A
are used on the area surrounding the shoulders.
feMMJ After using mainly Tap B and Tap A to relax the shoulders, Shiatsu A and Knead B are used
to finish off the area surrounding the shoulders.
Mainly kneading and Tap B are used to thoroughly relax the area surrounding the shoulders.
Mainly Tap B is used to gently relax the area surrounding the shoulders.
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Back Muscle
Degree of
Fatigue
ktvmji After using Knead B to relax the back muscles, Shiatsu B is then used to stretch the back
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muscles after which Knead A, Knead B and Knead C are used to relax the back muscles.
Epflgl After using Knead B to relax the back muscles, Shiatsu B is then used to stretch the back
""■Si muscles after which Knead A and Knead B are used to relax the back muscles.
Knead B and Knead A are used along the back muscles to relax them.
§j^X] After using Tap B to relax the back muscles, Knead B and Knead A are used to relax them.
Mainly Tap B and Swedish are used to thoroughly relax the back muscles.
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Degree of
Fatigue
Knead Shiatsu B and Tap A are used to thoroughly relax the lower back muscles.
Knead
B, Shiatsu B and Knead A are used to thoroughly relax the lower back muscles.
In addition to Knead B and Swedish, Tap C is used to relax the lower back muscles.
HZ] After using Tap B, Knead B and Tap B are used to relax the muscles.
Mainly Tap B and Swedish are used to thoroughly relax the muscles.
Legs/Soles of the
Feet/Seat
Degree of
Fatigue
rrmm*
The selected area is repeatedly grasped and then squeezed. (See Page 26 for explanation
of "grasp" and "squeeze" massage.)
After the selected area has been repeatedly grasped it is then repeatedly squeezed.
■pwwa After the selected area has been relaxed using grasping and squeezing it is then finished off
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Wjth a rubbing movement.
||m After the selected area has been slightly relaxed using grasping and squeezing a rubbing
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movement is used.
A rubbing movement is used to gently relax the selected area.
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