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TARGET PROFILES
DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k,
1)
5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. You set your level.
Incline changes and all segments are 0.16Km.
2)
CALORIES: Set goals for burning calories from 20 to 980 calories in 20 calorie increments. You set your level to keep you in your fat
burning zone.
Incline changes and all segments are 20 calories.
Segment
Warm Up
1
Distance
20 cal
20 cal
20 cal
Level 1
0
0
0
Level 2
0
0.5
1
Level 3
0.5
1
1.5
Level 4
0.5
1
1.5
Level 5
1
1.5
2
Level 6
1
1.5
2
Level 7
1.5
2
2.5
Level 8
1.5
2
2.5
Level 9
2
2.5
3
Level 10
2
2.5
3
2
3
4
5
6
20 cal
20 cal
20 cal
20 cal
20 cal
0
0
0
0
0
3
2
3
2
3
3.5
1.5
3.5
2.5
3.5
3.5
2.5
3.5
2.5
3.5
4
2
4
3
4
4
3
4
3
4
4.5
2.5
4.5
3.5
4.5
4.5
3.5
4.5
3.5
4.5
5
3
5
4
5
5
4
5
4
5
7
8
9
10
11
20 cal
20 cal
20 cal
20 cal
20 cal
0
0
0
0
0
2.5
3.5
2.5
3
2
2.5
4
2.5
3.5
2.5
3
4
3
3.5
2.5
3
4.5
3
4
3
3.5
4.5
3.5
4
3
3.5
5
3.5
4.5
3.5
4
5
4
4.5
3.5
4
5.5
4
5
4
4.5
5.5
4.5
5
4
12
13
14
15
20 cal
20 cal
20 cal
20 cal
0
0
0
0
3
2
3
1
3.5
1.5
3.5
1.5
3.5
2.5
3.5
1.5
4
2
4
2
4
3
4
2
4.5
2.5
4.5
2.5
4.5
3.5
4.5
2.5
5
3
5
3
5
4
5
3
25
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