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Measuring body fat percentage
When the treadmill is stopped, press the „PROG" button until FAT appears.
Then press MODE to set the parameter.
•
F1 (Gender): select 1 (male) or 2 (female). If window shows 1, male is
selected. The default setting is male.
•
F2 (Age): Can be set between 1-99 years. The default is 25 years.
•
F3 (size): Adjustable between 100-220 cm (39-87 inch). The default is 170
cm (67 inch).
•
F4 (Weight): Adjustable between 20-150 kg (44-330 pounds). Default is
154 pounds (70 kg).
•
F5 (body fat analysis): Place both hands on the handlebars, wait 8 seconds
and the window will show the BMI:
< 18
under weight
18-24
normal weight
25-28
over weight
> 29
obesity
User Program
Press the PROGRAM key until U1 - U2 - U3 appears. Press MODE and Speed
+/- to adjust the training time. The time can be set between 5:00-99:00
minutes. Then press START to start the workout.
Press the MODE button to adjust the speed and incline of each segment.
Adjust the speed and incline with the Speed +/- button. Then press MODE to
skip to the next segment. When you have edited the last segment, the entry is
automatically saved. Press MODE again to enter the training time. Then press
START to start the workout.
Hand pulse function
When the treadmill is on, hold on to the hand pulse handles. The heart rate
window shows your heart rate value within a range of the
50-200 beats/minute (bpm).
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