Rice and pasta
Parboiled rice
White long grain rice
White basmati rice
Bulgur wheat
Couscous
Pasta
Meat, poultry and fish
Chicken breast
(filleted)
Duck breast
(filleted)
Turkey breast
Pork fillet
Sausages
Filleted fish pieces (thick)
Filleted fish pieces (thin)
Fruits and eggs
Apples
pears
Eggs (soft boiled)
Eggs (hard boiled)
1 serving
30 min.
75 g
+ 150 ml
water
30 min.
75 g
+ 150 ml
water
30 min.
75 g
+ 150 ml
water
20 min.
75 g
+ 150 ml
water
15 min.
75 g
+ 150 ml
water
25 min.
75 g
+ water
(must cover
pasta)
1 serving
18 min.
150 g
18 min.
150 g
11 min.
100 g
20 min.
80 g
10 min.
170 g
15 min.
125 g
13 min.
100 g
1 serving
13 min.
1 pcs.
20 min.
1 pcs.
9 min.
1 pcs.
18 min.
1 pcs.
2 servings
30 min.
150 g
+ 300 ml
water
30 min.
150 g
+ 300 ml
water
30 min.
150 g
+ 300 ml
water
27 min.
150 g
+ 300 ml
water
17 min.
150 g
+ 300 ml
water
30 min.
150 g
+ water
(must cover
pasta)
2 servings
20 min.
300 g
20 min.
300 g
15 min.
200 g
20 min.
160 g
10 min.
340 g
15 min.
250 g
13 min.
200 g
2 servings
15 min.
2 pcs.
25 min.
2 pcs.
10 min.
2 pcs.
20 min.
2 pcs.
19