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Acer TravelMate Serie Manual De Usuario página 14

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Avoid adjusting your display to an awkward viewing angle.
Avoid looking at bright light sources for extended periods of time.
Developing good work habits
The following work habits make computer use more relaxing and productive:
Take short breaks regularly and often.
Perform some stretching exercises.
Breathe fresh air as often as possible.
Exercise regularly and maintain a healthy body.
Warning! We do not recommend using the computer on a couch or
bed. If this is unavoidable, work for only short periods, take breaks
regularly, and do some stretching exercises.
Note: For more information, please refer to "Regulations and safety
notices" on page 62.

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Travelmate p455-m