VEGETABLE
AMOUNT
PREPARATION
Frozen peas
1 lb.
Potatoes
6 medium
halved
(about 1 lb.)
Sweetpotatoes
2 large
cut in large pieces
(about 1
1
⁄
lbs.)
about 2-inches)
2
Fresh spinach
4 cups firmly
whole leaves
packed
Acorn squash
1
1
⁄
lbs.
thickly sliced and
2
1 medium
seeds removed
Butternut squash
1 lb.
cut in 1-inch pieces
Yellow squash
1 lb.
sliced
Zucchini
1 lb.
sliced
FROZEN VEGETABLES
Including mixed vegetables such as beans with a twist, broccoli medley, broccoli stir
fry and pepper stir fry
10 oz. to 1 lb. removed from bag
and seasoned
FISH
add 1 1/2 cups water to rice cooking bowl
add 1 lemon thickly sliced to water
season fish with lemon juice and Old Bay Seasoning
Salmon
1
⁄
lbs.
fillets
1
2
Scallops
1 lb.
medium size
Snapper
1 lb.
whole, head and
tail removed
Tuna steaks
1
1
⁄
lbs
2 medium steaks
4
Swordfish
1 lb.
2 medium steaks
9
TIME
SUGGESTIONS
14 to 16
Stir in chopped fresh
minutes
mint
24 to 26
Use creamer, red
minutes
skin or all-purpose
potatoes
22 to 24
Season with salt and
minutes
ground cinnamon
10 to 12
Garnish with roasted
minutes
garlic and toasted
pine nuts
14 to 16
Trim ends and leave
minutes
skin on
18 to 20
Peel and remove
minutes
seeds
16 to 18
Sprinkled with dried
minutes
minced onion
18 to 20
Seasoned with salt
minutes
and garlic pepper
16 to 18
minutes
24 to 26
topped with lemon
minutes
slices and snipped
fresh dill
14 to 16
Very tender; served
minutes
with tartar sauce and
lemon wedges
20 to 22
Drizzle with garlic,
minutes
soy vinaigrette
15 to 17
Very tender; served
minutes
with tartar sauce and
lemon wedges
15 to 17
Very tender; served
minutes
with tartar sauce and
lemon wedges
RECIPES
CHICKEN VEGETABLE SOUP
6 cups chicken broth or stock
1/2 lb. boneless chicken breast cut in bite size pieces
2 cup frozen mixed vegetables
2 cups medium noodles
1 cup diced sweet potatoes
3/4 cup diced onion
2 tbsp. chopped parsley
1/2 tsp. Rotisserie Chicken seasoning
Combine all ingredients in cooking bowl in order listed. Place bowl into rice cooker and
plug in the appliance; the "Warm" light will come on. Push the "On" switch to "Cook."
Place the lid on the cooker.
Set kitchen timer and cook for 20 minutes. Test noodles for doneness. Place the lid back
on the cooker. If necessary, cook several minutes longer until noodles are tender. Serve
immediately.
If desired, serve with hot garlic bread.
Makes about 12 cups/6 servings
SPAGHETTI WITH MEATBALLS
1 jar (1lb., 10 oz.) marinara sauce
3
⁄
cups water
1
2
1/2 lb. spaghetti rigati or linguini
1 lb. frozen meatballs (
1
⁄
-inch size)
2
2 large cloves garlic, minced
2 tbsp. chopped parsley
1 tsp. dried Italian herbs
Combine all ingredients in cooking bowl in order listed. Place bowl into rice cooker and
plug in the appliance; the "Warm" light will come on. Push the "On" switch to "Cook."
Place the lid on the cooker.
Set kitchen timer and cook for 20 minutes. Test pasta for doneness. Place the lid back on
the cooker. If necessary, cook several minutes longer until pasta is tender. Serve
immediately.
If desired, garnish each serving with freshly grated Parmesan cheese and serve with
Texas toast.
Makes about 8 cups/4 servings
SPICED SHRIMP AND RICE
1 pkg. (16 oz.) yellow rice mix
2 cups chicken or vegetable broth
1 bottle (8 oz.) clam juice
1 can (14
1
⁄
oz.) diced tomatoes with green chilies
2
2 tbsp. olive oil
1
⁄
lb. shrimp, shelled and deveined
1
2
1 large onion, chopped
2 large cloves garlic, minced
10