Matrix XIR Manual De Instrucciones página 14

TARGET HEART RATE
XER AND XIR CONSOLES
TREADMILLS
Target Heart Rate - Speed
•
The incline and speed can be adjusted at any time by the
user including during warm up and cool down.
•
The speed range for the workout is from 0.5 MPH / 0.8 KPH to
the maximum set by the user during workout setup.
•
After warm up the speed automatically adjusts 0.3 MPH / 0.5 KPH
every 20 seconds to bring you within 5 beats of your THR.
•
Speed will not exceed the max speed set during program setup.
•
During Cool Down the speed will be reduced by 60% of the current speed or
to 4 MPH / 6.4KPH, whichever is slower and the incline will be reduced to 0.
•
If no heart rate is detected or signal is lost, the speed will remain at the same
level for 60 seconds and then begin decreasing 0.6 MPH / 1.0 KPH every 10
seconds until the minimum speed is reached while incline will remain unchanged.
•
The program ends if the user's heart rate exceeds
the max heart rate for 20 seconds.
Target Heart Rate - Incline (XIR console only)
•
The incline and speed can be adjusted at any time by the
user including during warm up and cool down.
•
The incline range for the workout is from 0% to the
maximum set by the user during workout setup.
•
After warm up the incline automatically adjusts 0.5% every 5
seconds to bring you within 5 beats of your % max heart rate.
•
Incline will not exceed the max incline set during program setup.
•
During Cool Down the speed will be reduced by 60% of the current speed or
to 4 MPH / 6.4KPH, whichever is slower and the incline will be reduced to 0.
•
If no heart rate is detected or signal is lost, the speed will remain at the same
level for 60 seconds and then begin decreasing 0.6 MPH / 1.0 KPH every 10
seconds until the minimum speed is reached while incline will remain unchanged.
•
The program ends if the user's heart rate exceeds
the max heart rate for 5 seconds.
ASCENT/ELLIPTICAL/BIKE
Target Heart Rate - Resistance
•
The resistance and incline (A30 & A50 only) can be adjusted at any
time by the user including during warm up and cool down.
•
The resistance range for the workout is from 1 to the
maximum set by the user during workout setup.
14
•
After warm up the resistance automatically adjusts 1 resistance level every
10 seconds to bring you within 5 beats of your % max heart rate.
•
Resistance will not exceed the max resistance set during program setup.
•
During Cool Down the resistance will be reduced to
1 and the incline will be reduced to 0.
•
If no heart rate is detected or signal is lost, the resistance will
remain at the same level for 60 seconds and then begin decreasing
1 resistance level every 10 seconds until the minimum resistance is
reached. The incline (A30 & A50 only) will remain unchanged.
•
The program ends if the user's heart rate exceeds
the max heart rate for 10 seconds.
ENERGY SAVER (STANDBY MODE)
This machine has a special feature called Energy Saver mode. This mode is
NOT automatically activated. When Energy Saver mode is activated, the display will
automatically enter standby mode (Energy Saver mode) after 15 minutes of inactivity.
This feature saves energy by disabling most power to the machine until a key is
pressed on the console. This feature can be turned on or off in the engineering menu.
XR CONSOLE:
1) Enter engineering mode:
TREADMILLS - Press and hold INCLINE
OTHER MODELS - Press and hold RESISTANCE
and RESISTANCE
for 5-10 seconds.
2) Use to navigate to SWITCH FUNCTION and press
3) Press until you get to ENERGY SAVER OFF and
use to turn ENERGY SAVER ON.
4) Hold for 3 seconds to exit switch function mode.
5) Hold for 3 seconds to exit engineering mode.
XIR/XER CONSOLE:
1) Touch SETTINGS in the upper right corner of the display.
2) Touch MACHINE SETTINGS. Then touch HARDWARE.
3) Check the box next to ENERGY SAVER to turn it on and turn demo mode off.
4) Touch HOME
in the upper left corner to exit settings.
and SPEED
for 5-10 seconds.
.