Silva EX-RED PULSE Manual De Instrucciones página 20

5.1 HEART RATE MODE - SETTING
FUNCTION OVERVIEW
Hearth Rate
[M]
Lower limit
Heart Beat %
[M]
Lower limit
Heart beat
per Minutes
[M]
Heart Beat %
Setting Sequence
Increase or
[S/S]/
decrease
[S/R]
the setting
20
Setting
hold
[M]
[M]
Zone Alert
ON/OFF
[M]
Upper limit
Heart beat
per Minutes
[M]
Upper limit
Increase or
decrease
the setting
faster
What is Heart Rate Zone
Some particular training/exercise
objectives like 'fitness', 'fat burn' or
'health' that require trainees/exerciser
maintaining their heart rate (exercise
W
pace) within one particular heart rate
zone during the exercise.
This watch features a lower limit, upper
limit and heart rate alert 'ON/OFF'
setting.
How to Set Your Heart Rate Zone
- To switch to the setting display, press
H
[M] in Quick Set Mode (3 of 10).
- Press [M] to switch the setting follow-
ing the adjacent diagram
- Press [S/S] or [S/R] to change the
setting (Hold down [S/S] or [S/R] to
change the setting faster).
- The Watch will exit the setting display
if NO key-stroke has been activated for
1 minute.
Note: It is advisable to inquiry the doc-
tor or your trainer to set the heart rate
tr
% for your exercise
hold
[S/S]/[S/R