West Bend Chris Freytag Health Steamer Manual De Instrucciones página 9

Fresh
Vegetables
Okra
Onions,
quartered
Parsnips
Peas in pod
Peppers,
green or red
Potatoes, red,
baking or
sweet
Potatoes,
6 potatoes
whole
Rutabaga
Spinach
Squash,
Summer,
Yellow,
Zucchini
Turnips
Frozen
Vegetables
All – Corn,
Carrots,
Green Beans,
Broccoli,
Peas, Brussel
Sprouts
Vegetables in
sauce
Approximate
Amount
Time (minutes)
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
Water
Level
18-22 Middle
12-16 Middle
10-14 Middle
12-16 Middle
12-16 Middle
38-42 MAX
50-54 MAX
Between
28-32 Middle
and MAX
10-14 Middle
14-18 Middle
20-24 Middle
16-20 Middle
16-20 Middle
9
Preparation
Place evenly in basket.
Place evenly in basket.
Place evenly in basket.
Place evenly in basket.
Place evenly in basket.
Cut in half and place
cut side down or cut in
¼ inch slices.
Pierce skin with fork
several times and place
evenly in basket.
Dice and place evenly
in basket.
Place evenly in basket.
Cut into ¼ inch pieces.
Slice and place evenly
in basket.
Place evenly in basket.
Stir halfway through
steaming cycle.
Put in rice bowl with
recommended water
stated on package.
Mix halfway through
steaming cycle.