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The LIVESTRONG E-Series can be adjusted for maximum comfort and exercise effec-
tiveness. The instructions below describe one approach to adjusting the LIVESTRONG E-
Series to ensure optimal user comfort and ideal body positioning; you may choose to adjust
the LIVESTRONG E-Serie cycle differently.
Pedal strap adjustment:
Sit on the saddle and position your feet on the pedals, with the balls of your feet
directly above the spindles of the pedals (see the drawing below). Adjust the pedal
straps so the toe clips (cages) are snug but not too tight. Note: In the case of a Bike
being fitted with Combi-pedals, the pedals feature toe clips on one surface and SPD
cleats on the opposite surface. If desired, use the shoe cleats with cycling shoes
instead of the toe clips.
Please do not adjust saddle
height beyond the STOP
mark
on
the
and ensure the pop pin is
fully engaged and securely
tightened
(see
page 6).
Please avoid overtightening the pop pin adjustment knob as this may cause dama-
ges to the vertical aluminum stems.
Saddle height adjustment:
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your knees
should be slightly bent without a dropping of the hips.
To avoid hyper extending your knees, make sure that your legs are not completely
straight.
Version 1.2 2010 EBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.com
HOW TO ADJUST THE LIVESTRONG E-Series
stem
Please
do
not
handlebar height beyond
the STOP mark on the stem
and ensure the pop pin is
fully engaged and securely
tightened (see page 6).
adjust
ENG 20
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