SPORTSTECH F15 Manual De Instrucciones página 39

CALORIES: Displays the total calories burned during your workout. Press the START button on the
computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing
"3-2-1" before the running belt starts moving. The running belt starts moving with an initial speed of
0.8 KPH. You may press the SPEED + or SPEED - button on the computer console or handlebar
to increase or decrease the running speed during exercise. Calorie starts counting up. (This data
is a rough guide for comparison of different exercise sessions and should not be used in medical
treatment).
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse
sensors during exercise and the pulse will display after 2-5 seconds. For a more accurate reading,
grip pulse sensors with both hands.
TRAINING IN MANUAL PROGRAM MODE:
You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.
Only one of the functions can be pre-set.
To set TIME press the MODE button on the computer console until you see the split window of TIME
begin blinking. Press the SPEED + or SPEED - button on the computer console or handlebar to
change the setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00
minutes. Once you pre-set target time, press the START button on the computer to begin exercising.
The running belt starts moving with an initial speed of 0.8 KPH. You may press the SPEED + or
SPEED - button on the computer console or handlebar to increase or decrease the running speed
during exercise. Time starts counting down from pre-set target time to 0:00 per 1 second backward.
When the pre-set target time counts down to 0:00, the computer will beep to alert you and the
treadmill will stop automatically.
To set DISTANCE press the MODE button on the computer console until you see the split window
of DISTANCE begin blinking. Press the SPEED + or SPEED - button on the computer console to
change the setting. The pre-set target distance range is from 0.50 to 99.5 kilometers, the default
distance is 1 kilometer. Once you pre-set target distance, press the START button on the computer
to begin exercising. The running belt starts moving with an initial speed of 0.8 KPH. You may press
the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the
running speed during exercise. Distance starts counting down from pre-set target distance to 0.00.
When the pre-set target distance counts down to 0.00, the computer will beep to alert you and the
treadmill will stop automatically.
To set CALORIES press the MODE button on the computer console until you see the split window
of CALORIES begin blinking. Press the SPEED + or SPEED - button on the computer console to
change the setting. The pre-set target calorie range is from 10 to 995 calories. Once you pre-set
target calories, press the START button on the computer to begin exercising. The running belt starts
moving with an initial speed of 0.8 KPH. You may press the SPEED + or SPEED - button on the
computer console or handlebar to increase or decrease the running speed during exercise. calories
start counting down from pre-set target calories to 0. When the pre-set target calories counts down
to 0, the computer will beep to alert you and the treadmill will stop automatically.
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