SPORTSTECH BRT500 Manual Del Usuario página 42

INCLINE PECTORAL FLYS
1. Adjust back pad to the incline position.
2. Select a manageable weight.
3. Start with dumbbells positioned outward from
your chest and keep arms slightly bent at the el-
bows.
4. End by bringing the dumbbells together above
your chest.
DECLINE PECTORAL FLYS
1. Adjust back pad to the decline position.
2. Select a manageable weight.
3. Start with dumbbells positioned outward from
your chest and keep arms slightly bent at the el-
bows.
4. End by bringing the dumbbells together above
your chest.
FLAT PECTORAL FLYS
1. Adjust back pad to the flat position.
2. Select a manageable weight.
3. Start with dumbbells positioned outward from
your chest and keep arms slightly bent at the el-
bows.
4. End by bringing the dumbbells together above
your chest.
INCLINE CHEST PRESS
1. Adjust back pad to the incline position.
2. Select a manageable weight.
3. Start with dumbbells positioned near your up-
per chest and keep arms at shoulder width.
4. End by pushing the dumbbells upward above
your head. Return to the starting position in a slow
and controlled manner.
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