SPORTSTECH BRT500 Manual Del Usuario página 43

FLAT CHEST PRESS
1. Adjust back pad to the flat position.
2. Select a manageable weight.
3. Start with dumbbells positioned near your up-
per chest and keep arms at shoulder width.
4. End by pushing the dumbbells upward above
your head. Return to the starting position in a slow
and controlled manner.
ABDOMINAL LEG RAISE
1. Adjust back pad to the decline position.
2. Grasp handles behind your neck for stability.
3. Raise your legs up by rotating at the hips.
4. Slowly lower your legs until they are parallel to
the floor. Do not allow your feet to touch the floor
surface.
DECLINE CHEST PRESS
1. Adjust back pad to the decline position.
2. Select a manageable weight.
3. Start with dumbbells positioned near your up-
per chest and keep arms at shoulder width.
4. End by pushing the dumbbells upward above
your head. Return to the starting position in a slow
and controlled manner.
LEG LEVERS
1. Select the oblique position for the back positi-
on. Lie on your back and grasp the handles with
both hands
2. Lift your legs up to about 45 ° and make sure
your back stays firm.
3. Hold this position for about 10 seconds.
4. Release the position and repeat the procedure.
43
EN