Fruit And Vegetable Facts - Philips HR1871 Manual Del Usuario

Fruit and vegetable facts

Fruit/ Vitamins/minerals
vegetable
Apples Vitamin C
High in dietary fibre,
Apricots
contains potassium
Beetroot Good source of folate,
dietary fibre, vitamin C and
potassium
Blueberries Vitamin C
Vitamin C, B, B6, E, folate
Brussels
and dietary fibre
sprouts
Cabbage Vitamin C, folate, potassium,
B6 and dietary fibre
Carrots Vitamin A, C, B6 and dietary
fibre
Celery Vitamin C and potassium
Cucumber Vitamin C
Vitamin C and dietary fibre
Fennel
Grapes Vitamin C, B6 and potassium 125g=355kJ (85 cals)
Kiwi fruit Vitamin C and potassium
Melons Vitamin C, folate, dietary
fibre and vitamin A
Nectarines Vitamin C, B3, potassium
and dietary fibre
Peaches Vitamin C, B3, potassium
and dietary fibre
Dietary fibre
Pears
Pineapples Vitamin C
Raspberries Vitamin C, iron, potassium
and magnesium
Kilojoule/calorie count
200g=150kJ (72 cals)
30g=85kJ (20 cals)
160g=190kJ (45 cals)
125g=295kJ (70 cals)
100g=110kJ (26 cals)
100g=110kJ (26 cals)
120g=125kJ (30 cals)
80g=55kJ (7 cals)
280g=120kJ (29 cals)
300g=145kJ (35 cals)
100g=100kJ (40 cals)
200=210kJ (50 cals)
180g=355kJ (85 cals)
150g=205kJ (49 cals)
150g=250kJ (60 cals)
150g=245kJ (59 cals)
125g=130kJ (31 cals)
EnglisH
Juicing Maximum
speed quantity
high 3.5kg or
2.5l juice
low 2.5kg or
1.5l juice
high 1.5-2kg or
0.6l-1l juice
low 4kg or 2l
juice
low 3.5kg or 2l
juice
high 2.5kg or
1.2l juice
high 1.5-2kg or
0.6l-1l juice
high 1.5kg or
0.7l juice
low 4.5kg or 3l
juice
low 3.5kg or
2.5l juice
low 4kg or 2.5l
juice
low 4kg or 2.5l
juice
low 5kg or 3l
juice at
minimum
high 3.5kg or 2l
high 3.5kg or 2l
high 3.5kg or
2.5l juice
high 3kg or 2l
juice
low 4kg or 2.5l
juice
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