Timex W-178-US Manual De Instrucciones

Your TIMEX Pedometer will track Steps and Distance during your
workout – whether you're walking, jogging or running!
Please read instructions carefully to understand how to operate your
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you reach your fitness goals and maintain your healthy lifestyle.
•
Slide the clip (
your belt or waistband (
so that the buttons face away from your body (
pedometer remains firmly attached during your exercise.
Figure A
• Press the MODE button until the STEP label appears.
If the display does not show 00000, press RESET to clear the
old data.
• Wear your pedometer according to the directions above.
• Begin your activity, your Steps will be counted up to 99,999.
• Press the MODE button until MILE or KM appears. Press RESET to
clear any old data.
• Your pedometer can track Distance in Miles or Kilometers. To change
between Miles and Kilometers, press and hold the MODE button
for 5 seconds until the LCD flashes once.
N N O O T T E E : : Changing between Miles and Kilometers will change the dis-
played mode and clear all of your pedometer's data and settings.
• In order to use the Distance mode, you will need to measure your
Stride Length. Refer to those directions below.
• To set (or confirm) your Stride Length, press SET and that value will
flash in FT (or cm.).
N N O O T T E E : : The display will stop flashing if no button is pressed
within 5 seconds.
• Press RESET to increment the displayed Stride Length value and
press SET when done to return to the Distance mode display.
• Wear your pedometer according to the directions above.
• Begin your activity, and your Distance will be counted up to 999.99
Miles (or Kilometers).
HOW TO MEASURE YOUR STRIDE LENGTH
• Find an area where you can walk ten (10) steps in a straight line.
• Mark the starting point and place your foot behind the line.
• Take ten (10) steps or strides copying what is normal for the activity
you are doing.
• Mark a line in front of your foot where your last step ends.
• Measure the distance between the two marks in feet
(or centimeters).
• Divide this distance by ten (10) to determine your normal
stride length.
The display will begin to dim as the battery runs down. Change the
battery as soon as you notice the display quality declining. Your
pedometer uses a SR54 or 389 (or equivalent) battery available at
many electronics stores.
• Use a coin to unscrew (open) the battery cover. See diagram below.
• Remove the dead battery and replace with the new one.
Be sure "+" is facing up and the battery is seated firmly in the well.
• Screw back on the battery cover and make sure it is fully closed.
• Dispose of the old battery.
NOTE: Replacing the battery clears all your pedometer's data and
settings. You will need to re-input your Stride length.
DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT RECHARGE.
KEEP LOOSE BATTERIES AWAY FROM CHILDREN.
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Timex pedometer.
HOW TO WEAR YOUR PEDOMETER
on the back of the pedometer completely onto
Figure A)
Figure B)
Figure B
HOW TO COUNT YOUR STEPS
HOW TO TRACK YOUR DISTANCE
HOW TO CHANGE THE BATTERY
620 095000
as close to your hip bone as possible
Figure C).
Be sure the
Figure C